Notes
This workout was pure agony for me. My legs are still very sore and I'm seriously considering taking a few easy days to see if that will help. I think the week of vacation added some additional stress to my legs and they aren't recovering like they normally do.
7 x 5:00
1) .77 (6:31)
2) .78 (6:24)
3) .75 (6:39)
4) .76 (6:36)
5) .75 (6:37)
6) .75 (6:40)
7) .77 (6:31)