Notes
What a beautiful evening for a run! There was a steady breeze which kept things nice and cool and there was no sign of the unbearable humidity which has plagued me for the last few weeks. I started off this run with three miles of warmup, then I ran six (6) half-mile intervals:
1) 3:31
2) 3:23
3) 3:32
4) 3:21
5) 3:22
6) 3:19