Notes
COMMENTS: I did the same workout as last Monday, though it was hotter today which made things a bit more difficult.
8 x 4:00:
1) .608 . . . . . . . 5) .590
2) .596 . . . . . . . 6) .624
3) .624 . . . . . . . 7) .610
4) .605 . . . . . . . 8) .606