7/11/2005
7:00 AM
5 mi
39:26
7:54 mi
Mizuno Wave Rider 8
64% humidity. I had a nice easy two-mile warm up before doing six half-mile intervals. The times for my intervals were:
1) 3:35
2) 3:41
3) 3:34
4) 3:22
5) 3:18
6) 3:21