Notes
COMMENTS: 60% humidity. I felt a little sluggish during the first four miles, then I seemed to fall into a rythmn. I had another bad patch beyond Perche Creek (like I always do). But overall, I was feeling pretty strong until right around 13.5 miles. The last 2.5 miles were dreadful. I still kept a pretty decent pace, but I was hurting. I think I'm going to have to start taking some gels during my long runs.