Run: Easy Previous Next

8/14/2008

5:05 AM

10.1 mi

1:24:53

8:27 mi

Health

171 lb
158 bpm
205 bpm
5442

Weather

63 F

Ratings

7 / 10
9 / 10

Notes

Mike, Dale and I had an enjoyable run this morning where we pushed it pretty hard in the closing miles. I was encouraged to finish strong with my last mile coming in at 6:49.

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