Notes
Index: 34°. This was an extremely tough run as I felt like I was running on empty from the first stride to the very last. I was able to complete the quality session though. I hope that this provided some mental stamina as well for this weekend's marathon.
4 x 1200m T (Goal: 5:08):
1) 5:00
2) 4:58
3) 4:56
4) 5:00