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Summary
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About Me
Run: Warm-Up
Previous
Next
4/25/2009
Date
7:35 AM
Time
2.2 mi
Distance
20:38
Duration
9:16 mi
Pace
Equipment
Nike Air Zoom Elite 2 (4)
Health
Weight
180 lb
Avg HR
156 bpm
Max HR
176 bpm
kilojoules
1271
Weather
Temperature
68 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Southwest Columbia
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