| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:40 |
8:55 |
 |
| 6/16/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:09 |
8:48 |
|
| 6/18/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
34:49 |
8:43 |
|
| 6/23/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
33:46 |
8:27 |
|
| 6/25/2006 |
Run |
Rothwell/Fairview |
Recovery |
4.0 mi |
34:39 |
8:40 |
|
| 6/30/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:05 |
9:02 |
|
| 7/2/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:44 |
8:56 |
|
| 7/7/2006 |
Run |
L.A. Nickell |
Recovery |
4.3 mi |
38:42 |
8:56 |
|
| 7/9/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:37 |
8:55 |
|
| 7/11/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
51:57 |
8:40 |
|
| 7/14/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:10 |
9:03 |
|
| 7/16/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:58 |
9:10 |
|
| 7/18/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:35 |
9:06 |
|
| 7/20/2006 |
Run |
Clarksville, Virginia |
Recovery |
6.0 mi |
54:45 |
9:08 |
|
| 7/23/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
53:29 |
8:55 |
|
| 7/25/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
53:49 |
8:59 |
|
| 7/28/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:15 |
9:04 |
|
| 7/31/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:23 |
9:06 |
|
| 8/4/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:26 |
8:52 |
|
| 8/13/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
55:12 |
9:12 |
|
| 8/15/2006 |
Run |
Valley View |
Recovery |
6.0 mi |
54:34 |
9:06 |
|
| 8/20/2006 |
Run |
Valley View |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 8/25/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:46 |
9:12 |
|
| 8/27/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 9/1/2006 |
Run |
Valley View |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
|