Notes
Alone (observing XC kids w capts). 4x 1.8 mile loop, ball field to end of Sumanee via Teem Loop (17:45 each). 1 min rest. Then from field to check-dam & back (1.7 miles). 9 total. Felt slow at first, but didnt tire till last mile. Knee/hammy fine now. L achilles/heel bit stiff, esp uphill. Morgan, Haylee, Robert doing great job. Kiera Knoll walking w Anna Banyas (asthma).