Notes
Bummer: ran first 1.5 miles strong; mile 1 in 7:00, next 1/2 same pace. Just past water-station felt tightening in R ham so slowed down, jogged the last 1.5 miles: 28:15. (Ironically 1 second off my Pt Gamble 5K time!). Not much pain. So felt bad that I didnt finish faster. But R ham was tight enough that I risked a major pull, esp going hard downhill. I probably set it up by running down Wyatt at full speed; felt fine then, but probably tired the ham more than I knew.