Easy 5.2 km
Run: 5.2 km
Easy 6.1 km
Easy 6.2 km
Walk 4.1 km
Easy 7 km
Run: 19.4 km
Walk: 8.2 km
Hill 6.1 km
Fartlek 7 km
Easy 8.3 km
Run: 21.4 km
Walk 7.6 km
Fartlek 7.4 km
Easy 8.7 km
Run: 22.3 km
Walk: 7.6 km
Hill 6.7 km
Hill 8.1 km
Easy 8.4 km
Run: 23.3 km