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Summary
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Run: Interval
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12/26/2008
Date
9:00 AM
Time
12.3 km
Distance
1:00:00
Duration
4:53 km
Pace
Equipment
Nike Air Pegasus 7+ (Air Pegasus 7)
Health
Weight
69 kg
Avg HR
145 bpm
Max HR
197 bpm
Rest HR
53 bpm
kilojoules
3681
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
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