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Summary
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Run: Tempo
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12/25/2008
Date
9:00 AM
Time
12.1 km
Distance
59:00
Duration
4:53 km
Pace
Equipment
Nike Air Pegasus 7+ (Air Pegasus 7)
Health
Weight
69 kg
Avg HR
144 bpm
Max HR
176 bpm
Rest HR
53 bpm
kilojoules
3621
Weather
Temperature
2 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Comments
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