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Summary
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Run: Tempo
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Next
2/1/2009
Date
9:10 AM
Time
11.3 km
Distance
49:33
Duration
4:25 km
Pace
Equipment
Nike Air Pegasus 7+ (Air Pegasus 7)
Health
Weight
69 kg
Avg HR
155 bpm
Max HR
215 bpm
Rest HR
52 bpm
kilojoules
3367
Weather
Temperature
6 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Comments
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