Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing JPSM's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Interval
Previous
Next
12/23/2008
Date
9:00 AM
Time
4000 m
Distance
20:55
Duration
5:14 km
Pace
Equipment
Nike Air Pegasus 7+ (Air Pegasus 7)
Health
Weight
69 kg
kilojoules
1197
Weather
Temperature
2 C
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Splits
Graphs
Map
Initializing charts...
Course
Random Route
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help