Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/1/2015 Run   Race 10.0 km 41:35 4:10 3/2/2014 Run   Race 10.0 km 41:42 4:11 12/23/2012 Run   Race 10.0 km 41:51 4:12 6/28/2009 Run Random Route Race 10.0 km 41:51 4:12 4/18/2010 Run Random Route Race 10.0 km 42:52 4:18 7/4/2010 Run Random Route Race 10.0 km 44:21 4:27 3/29/2009 Run Random Route Race 10.0 km 44:59 4:30 4/7/2019 Run   Race 10.0 km 45:38 4:34 9/28/2019 Run   Race 10.0 km 46:20 4:38 3/24/2019 Run   Race 10.0 km 46:15 4:38 9/29/2018 Run   Race 10.0 km 47:00 4:42 4/13/2008 Run Espartal Race 10.0 km 47:50 4:47 3/20/2008 Run Espartal Race 10.0 km 49:29 4:57 1/19/2008 Run Random Route Race 10.0 km 49:49 4:59 11/1/2007 Run Espartal Race 10.0 km 50:25 5:03 3/21/2010 Run Random Route Race 10.0 km 52:12 5:14 7/6/2007 Run Espartal Race 10.0 km 52:43 5:17 10/28/2007 Run Random Route Race 10.0 km 53:46 5:23 9/18/2007 Run Random Route Race 10.0 km 54:30 5:27 8/14/2007 Run Espartal Race 10.0 km 54:40 5:28 10/21/2007 Run Espartal Race 10.0 km 54:53 5:30 7/5/2008 Run Random Route Race 10.0 km 55:00 5:30 8/3/2007 Run Espartal Race 10.0 km 56:07 5:37 10/2/2007 Run Random Route Race 10.0 km 56:41 5:41 9/1/2007 Run Random Route Race 10.0 km 57:30 5:45 9/4/2007 Run Espartal Race 10.0 km 1:00:00 6:00