| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
0.5 km |
2:30 |
5:00 |
 |
| 2/20/2010 |
Run |
Random Route |
Long |
1.0 km |
4:54 |
4:54 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
1.0 km |
5:00 |
5:00 |
|
| 6/22/2010 |
Run |
Random Route |
Hill |
1.7 km |
8:05 |
4:54 |
|
| 11/9/2009 |
Run |
Random Route |
Hill |
3.6 km |
20:02 |
5:36 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
3.7 km |
20:48 |
5:36 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
7.5 km |
37:41 |
5:02 |
|
| 6/10/2010 |
Run |
Random Route |
Hill |
7.5 km |
38:03 |
5:04 |
|
| 6/13/2010 |
Run |
Random Route |
Race |
9.5 km |
40:21 |
4:15 |
|
| 4/18/2010 |
Run |
Random Route |
Race |
10.0 km |
42:52 |
4:18 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
9.0 km |
43:18 |
4:49 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
8.1 km |
44:35 |
5:31 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
9.6 km |
47:11 |
4:57 |
|
| 7/13/2010 |
Run |
Random Route |
Interval |
10.0 km |
49:25 |
4:57 |
|
| 5/27/2010 |
Run |
Random Route |
Fartlek |
10.3 km |
49:26 |
4:48 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
10.1 km |
50:09 |
4:58 |
|
| 3/19/2010 |
Run |
Random Route |
Fartlek |
10.6 km |
51:23 |
4:51 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
10.0 km |
52:12 |
5:14 |
|
| 6/24/2010 |
Run |
Random Route |
Fartlek |
11.0 km |
52:55 |
4:49 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
10.2 km |
53:51 |
5:17 |
|
| 4/28/2010 |
Run |
Random Route |
Hill |
10.2 km |
54:03 |
5:20 |
|
| 10/23/2009 |
Run |
Random Route |
Tempo |
11.0 km |
54:37 |
4:58 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
11.0 km |
56:27 |
5:07 |
|
| 3/14/2010 |
Run |
Random Route |
Hill |
11.0 km |
56:33 |
5:08 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
11.1 km |
56:42 |
5:07 |
|
| 5/20/2010 |
Run |
Random Route |
Fartlek |
11.5 km |
57:35 |
5:01 |
|
| 5/13/2010 |
Run |
Random Route |
Hill |
11.2 km |
58:13 |
5:12 |
|
| 3/18/2010 |
Run |
Random Route |
Hill |
11.5 km |
58:40 |
5:06 |
|
| 2/12/2010 |
Run |
Random Route |
Interval |
12.2 km |
58:48 |
4:50 |
|
| 7/22/2010 |
Run |
Random Route |
Interval |
11.8 km |
59:08 |
5:01 |
|
| 7/15/2010 |
Run |
Random Route |
Fartlek |
12.1 km |
59:45 |
4:58 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
12.0 km |
59:50 |
4:59 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/22/2010 |
Run |
Random Route |
Hill |
11.3 km |
1:00:00 |
5:19 |
|
| 2/9/2010 |
Run |
Random Route |
Tempo |
12.4 km |
1:00:00 |
4:51 |
|
| 2/21/2010 |
Run |
Random Route |
Tempo |
12.3 km |
1:00:00 |
4:54 |
|
| 3/28/2010 |
Run |
Random Route |
Hill |
11.1 km |
1:00:00 |
5:25 |
|
| 2/13/2010 |
Run |
Random Route |
Hill |
11.8 km |
1:00:01 |
5:05 |
|
| 6/25/2010 |
Run |
Random Route |
Tempo |
12.2 km |
1:00:01 |
4:56 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
11.6 km |
1:00:01 |
5:11 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
11.4 km |
1:00:01 |
5:18 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
10.9 km |
1:00:01 |
5:32 |
|
| 4/6/2010 |
Run |
Random Route |
Fartlek |
12.3 km |
1:00:06 |
4:54 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
10.7 km |
1:00:10 |
5:37 |
|
| 1/26/2010 |
Run |
Random Route |
Fartlek |
11.6 km |
1:00:13 |
5:12 |
|
| 5/10/2010 |
Run |
Random Route |
Tempo |
12.0 km |
1:00:14 |
5:01 |
|
| 11/12/2009 |
Run |
Random Route |
Fartlek |
11.6 km |
1:00:34 |
5:13 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
11.7 km |
1:01:02 |
5:14 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:01:07 |
5:05 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
11.7 km |
1:01:23 |
5:15 |
|
| 1/14/2010 |
Run |
Random Route |
Interval |
11.2 km |
1:01:25 |
5:30 |
|
| 12/17/2009 |
Run |
Random Route |
Fartlek |
12.1 km |
1:01:49 |
5:07 |
|
| 6/19/2010 |
Run |
Random Route |
Hill |
13.0 km |
1:01:57 |
4:46 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
11.6 km |
1:02:38 |
5:25 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
12.1 km |
1:02:44 |
5:11 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
12.5 km |
1:03:22 |
5:05 |
|
| 5/29/2010 |
Run |
Random Route |
Hill |
12.8 km |
1:05:54 |
5:09 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
12.6 km |
1:06:14 |
5:16 |
|
| 3/27/2010 |
Run |
Random Route |
Fartlek |
13.6 km |
1:06:59 |
4:56 |
|
| 5/6/2010 |
Run |
Random Route |
Interval |
12.5 km |
1:07:40 |
5:24 |
|
| 5/9/2010 |
Run |
Random Route |
Fartlek |
13.1 km |
1:08:38 |
5:15 |
|
| 12/31/2009 |
Run |
Random Route |
Fartlek |
13.0 km |
1:08:41 |
5:18 |
|
| 1/20/2010 |
Run |
Random Route |
Interval |
14.0 km |
1:09:29 |
4:58 |
|
| 11/19/2009 |
Run |
Random Route |
Fartlek |
13.4 km |
1:09:46 |
5:13 |
|
| 1/28/2010 |
Run |
Random Route |
Interval |
14.1 km |
1:10:52 |
5:02 |
|
| 12/5/2009 |
Run |
|
Easy |
14.0 km |
1:13:17 |
5:15 |
|
| 10/11/2009 |
Run |
Random Route |
Tempo |
15.3 km |
1:14:38 |
4:53 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
14.0 km |
1:14:42 |
5:21 |
|
| 7/11/2010 |
Run |
Random Route |
Long |
15.5 km |
1:15:08 |
4:51 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
15.0 km |
1:15:20 |
5:02 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:15:49 |
5:25 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:16:29 |
5:28 |
|
| 12/8/2009 |
Run |
Random Route |
Interval |
14.1 km |
1:16:49 |
5:27 |
|
| 1/24/2010 |
Run |
Random Route |
Long |
16.0 km |
1:22:39 |
5:10 |
|
| 4/3/2010 |
Run |
Random Route |
Race |
20.5 km |
1:29:18 |
4:22 |
|
| 2/14/2010 |
Run |
Random Route |
Long |
17.8 km |
1:30:01 |
5:04 |
|
| 2/20/2010 |
Run |
Random Route |
Long |
17.8 km |
1:30:24 |
5:06 |
|
| 10/25/2009 |
Run |
Random Route |
Race |
21.1 km |
1:34:33 |
4:29 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
19.0 km |
1:38:23 |
5:11 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
8.7 km |
1:40:17 |
11:32 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
22.0 km |
1:50:44 |
5:03 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
23.0 km |
1:56:00 |
5:03 |
|
| 8/24/2010 |
Run |
Random Route |
Hill |
16.0 km |
3:25:28 |
12:51 |
|
| 8/25/2010 |
Run |
Random Route |
Hill |
13.9 km |
4:02:56 |
17:26 |
|
|