Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2016 Run   Fartlek 11.0 km 55:58 5:05
2/7/2016 Run   Easy 11.1 km 57:19 5:09
1/9/2016 Run   Easy 10.3 km 54:47 5:20
12/15/2015 Run   Easy 9.6 km 49:03 5:06
11/25/2015 Run   Easy 10.5 km 55:16 5:16
11/17/2015 Run   Easy 9.3 km 49:01 5:16
10/18/2015 Run   Easy 8.4 km 43:39 5:11
9/25/2015 Run   Hill 13.0 km 1:07:35 5:13
9/14/2015 Run   Easy 8.2 km 43:48 5:23
9/12/2015 Run   Easy 13.1 km 1:07:16 5:08
9/5/2015 Run   Fartlek 12.8 km 1:02:16 4:52
8/31/2015 Run   Easy 9.3 km 47:21 5:06
8/22/2015 Run   Easy 12.5 km 1:06:24 5:20
8/17/2015 Run   Fartlek 12.3 km 1:00:02 4:54
8/3/2015 Run   Hill 10.4 km 56:26 5:28
8/1/2015 Run   Easy 11.4 km 59:04 5:11
7/29/2015 Run   Fartlek 9.3 km 45:25 4:55
7/23/2015 Run   Hill 7.7 km 40:16 5:15
7/22/2015 Run   Easy 9.5 km 53:26 5:38
7/19/2015 Run   Easy 7.0 km 39:25 5:38
7/3/2015 Run   Easy 0.8 km 4:01 5:18
6/29/2015 Run   Easy 9.0 km 48:04 5:21
6/19/2015 Run   Easy 12.6 km 1:03:08 5:01
6/15/2015 Run   Fartlek 13.4 km 1:03:07 4:43
6/11/2015 Run   Tempo 12.3 km 59:53 4:53
6/6/2015 Run   Hill 13.7 km 1:09:42 5:06
6/4/2015 Run   Easy 13.3 km 1:06:03 4:58
5/27/2015 Run   Easy 12.1 km 1:00:40 5:01
5/20/2015 Run   Easy 12.1 km 1:01:13 5:03
5/15/2015 Run   Fartlek 13.2 km 1:01:33 4:40
5/10/2015 Run   Hill 13.6 km 1:10:13 5:11
5/8/2015 Run   Fartlek 10.6 km 53:19 5:02
5/5/2015 Run   Easy 9.2 km 46:58 5:05
4/14/2015 Run   Easy 11.2 km 55:23 4:58
4/10/2015 Run   Fartlek 14.1 km 1:07:51 4:49
4/8/2015 Run   Easy 13.4 km 1:07:52 5:04
4/5/2015 Run   Easy 14.2 km 1:09:51 4:56
4/2/2015 Run   Hill 14.2 km 1:11:03 5:00
3/30/2015 Run   Easy 11.7 km 1:00:26 5:10
3/25/2015 Run   Fartlek 13.4 km 1:04:22 4:50
3/24/2015 Run   Hill 12.9 km 1:04:42 5:01
3/22/2015 Run   Long 30.3 km 2:35:54 5:09
3/21/2015 Run   Easy 14.1 km 1:11:46 5:07
3/20/2015 Run   Fartlek 14.0 km 1:07:46 4:50
3/18/2015 Run   Easy 13.2 km 1:08:10 5:10
3/14/2015 Run   Easy 11.1 km 55:31 5:00
3/13/2015 Run   Easy 14.8 km 1:16:40 5:11
3/10/2015 Run   Easy 12.6 km 1:04:20 5:07
3/2/2015 Run   Easy 10.5 km 51:32 4:55
2/28/2015 Run   Tempo 6.5 km 30:58 4:45
2/24/2015 Run   Fartlek 13.1 km 1:01:29 4:43
2/22/2015 Run   Long 25.1 km 2:09:45 5:11
2/17/2015 Run   Easy 13.2 km 1:06:45 5:03
2/14/2015 Run   Easy 13.2 km 1:04:41 4:54
2/11/2015 Run   Easy 13.4 km 1:07:52 5:05
2/8/2015 Run   Long 20.0 km 1:41:20 5:04
2/6/2015 Run   Interval 11.2 km 52:18 4:41
2/3/2015 Run   Easy 12.8 km 1:03:10 4:57
1/31/2015 Run   Easy 9.2 km 48:10 5:16
1/27/2015 Run   Easy 12.2 km 1:00:01 4:55
1/24/2015 Run   Easy 8.5 km 44:11 5:11
1/19/2015 Run   Tempo 9.5 km 43:27 4:35
1/16/2015 Run   Tempo 13.1 km 1:05:10 5:00
1/15/2015 Run   Fartlek 12.4 km 1:01:27 4:59
1/13/2015 Run   Easy 9.0 km 47:12 5:15
1/10/2015 Run   Long 19.6 km 1:38:54 5:03
1/3/2015 Run   Long 18.6 km 1:30:02 4:51
12/30/2014 Run   Easy 9.2 km 44:59 4:54
12/28/2014 Run   Race 9.5 km 40:15 4:15
12/26/2014 Run   Easy 9.2 km 44:47 4:54
12/24/2014 Run   Interval 7.5 km 34:00 4:32
12/20/2014 Run   Easy 13.1 km 1:05:48 5:01
12/15/2014 Run   Hill 13.7 km 1:12:00 5:15
12/2/2014 Run   Easy 12.5 km 1:04:20 5:09
11/26/2014 Run   Easy 12.4 km 1:00:28 4:53
11/24/2014 Run   Easy 12.0 km 1:01:52 5:09
11/20/2014 Run   Easy 12.5 km 1:05:07 5:13
11/12/2014 Run   Easy 12.9 km 1:05:47 5:08
11/2/2014 Run   Long 16.3 km 1:21:30 5:01
7/5/2014 Run   Fartlek 13.4 km 1:07:17 5:02
6/8/2014 Run   Race 10.6 km 44:07 4:11
6/7/2014 Run   Easy 5.1 km 25:24 5:00
5/24/2014 Run   Easy 14.2 km 1:09:13 4:53
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