| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
10.1 km |
50:47 |
5:02 |
 |
| 12/5/2011 |
Run |
Random Route |
Easy |
7.0 km |
35:48 |
5:07 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
14.5 km |
1:17:22 |
5:21 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
6.3 km |
32:00 |
5:08 |
|
| 11/19/2011 |
Run |
Random Route |
Hill |
12.5 km |
1:01:19 |
4:55 |
|
| 11/13/2011 |
Run |
Random Route |
Tempo |
11.6 km |
55:35 |
4:48 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
13.2 km |
1:04:47 |
4:55 |
|
| 7/19/2011 |
Run |
Random Route |
Fartlek |
12.5 km |
1:00:59 |
4:53 |
|
| 6/30/2011 |
Run |
Random Route |
Tempo |
11.3 km |
53:28 |
4:44 |
|
| 6/25/2011 |
Run |
Random Route |
Tempo |
13.0 km |
1:01:15 |
4:43 |
|
| 6/22/2011 |
Run |
Random Route |
Tempo |
12.5 km |
1:00:05 |
4:49 |
|
| 6/17/2011 |
Run |
Random Route |
Fartlek |
11.1 km |
51:14 |
4:38 |
|
| 6/13/2011 |
Run |
Random Route |
Tempo |
10.7 km |
50:35 |
4:45 |
|
| 6/8/2011 |
Run |
Random Route |
Tempo |
12.0 km |
57:56 |
4:50 |
|
| 6/5/2011 |
Run |
Random Route |
Long |
15.3 km |
1:15:45 |
4:59 |
|
| 5/31/2011 |
Run |
Random Route |
Fartlek |
11.0 km |
53:55 |
4:55 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
8.5 km |
43:23 |
5:06 |
|
| 5/25/2011 |
Run |
Random Route |
Fartlek |
11.8 km |
58:59 |
5:01 |
|
| 5/21/2011 |
Run |
Random Route |
Tempo |
8.6 km |
43:01 |
5:00 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
8.3 km |
43:16 |
5:13 |
|
| 5/1/2011 |
Run |
Random Route |
Long |
17.7 km |
1:30:01 |
5:05 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 4/26/2011 |
Run |
Random Route |
Tempo |
13.4 km |
1:05:01 |
4:51 |
|
| 4/20/2011 |
Run |
Random Route |
Fartlek |
13.3 km |
1:05:50 |
4:57 |
|
| 4/5/2011 |
Run |
Random Route |
Interval |
16.0 km |
1:17:14 |
4:49 |
|
| 3/31/2011 |
Run |
Random Route |
Fartlek |
12.5 km |
1:03:30 |
5:05 |
|
| 3/27/2011 |
Run |
Random Route |
Race |
21.1 km |
1:41:19 |
4:49 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
7.4 km |
38:23 |
5:11 |
|
| 3/22/2011 |
Run |
Random Route |
Tempo |
13.5 km |
1:06:20 |
4:55 |
|
| 3/17/2011 |
Run |
Random Route |
Fartlek |
13.1 km |
1:05:52 |
5:02 |
|
| 3/12/2011 |
Run |
Random Route |
Fartlek |
14.3 km |
1:10:02 |
4:55 |
|
| 3/7/2011 |
Run |
Random Route |
Tempo |
7.3 km |
35:01 |
4:48 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
6.2 km |
31:50 |
5:07 |
|
| 2/4/2011 |
Run |
Random Route |
Interval |
12.0 km |
1:00:17 |
5:02 |
|
| 1/28/2011 |
Run |
Random Route |
Tempo |
11.8 km |
1:00:02 |
5:06 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
11.7 km |
1:00:01 |
5:10 |
|
| 1/22/2011 |
Run |
Random Route |
Easy |
11.7 km |
1:01:46 |
5:17 |
|
| 1/19/2011 |
Run |
Random Route |
Easy |
11.7 km |
1:00:01 |
5:09 |
|
| 1/13/2011 |
Run |
Random Route |
Fartlek |
10.2 km |
50:33 |
4:58 |
|
| 1/9/2011 |
Run |
Random Route |
Tempo |
12.7 km |
1:04:37 |
5:07 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
12.3 km |
1:03:57 |
5:13 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
8.1 km |
44:33 |
5:30 |
|
| 12/18/2010 |
Run |
Random Route |
Fartlek |
10.7 km |
53:45 |
5:03 |
|
| 11/28/2010 |
Run |
Random Route |
Race |
21.1 km |
1:33:48 |
4:27 |
|
| 11/12/2010 |
Run |
Random Route |
Interval |
11.1 km |
56:34 |
5:06 |
|
| 11/7/2010 |
Run |
Random Route |
Long |
18.3 km |
1:31:33 |
5:01 |
|
| 11/5/2010 |
Run |
Random Route |
Interval |
13.2 km |
1:06:33 |
5:04 |
|
| 10/31/2010 |
Run |
Random Route |
Long |
15.0 km |
1:15:03 |
5:01 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
12.1 km |
1:01:03 |
5:04 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
12.5 km |
1:04:33 |
5:10 |
|
| 10/15/2010 |
Run |
Random Route |
Hill |
12.6 km |
1:06:45 |
5:18 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
13.1 km |
1:04:38 |
4:57 |
|
| 10/10/2010 |
Run |
Random Route |
Long |
15.5 km |
1:20:00 |
5:10 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
12.4 km |
1:04:13 |
5:11 |
|
| 10/3/2010 |
Run |
Random Route |
Long |
15.5 km |
1:17:13 |
4:59 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
13.0 km |
1:10:49 |
5:27 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
12.3 km |
1:01:49 |
5:01 |
|
| 9/26/2010 |
Run |
Random Route |
Long |
15.1 km |
1:16:40 |
5:05 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
8.6 km |
46:02 |
5:21 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
500.0 m |
2:34 |
5:08 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
10.1 km |
51:49 |
5:08 |
|
| 9/12/2010 |
Run |
Random Route |
Long |
16.3 km |
1:18:42 |
4:50 |
|
| 9/10/2010 |
Run |
Random Route |
Tempo |
12.0 km |
57:47 |
4:49 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
1.3 km |
6:15 |
5:00 |
|
| 9/4/2010 |
Run |
Random Route |
Hill |
600.0 m |
4:15 |
7:05 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
12.4 km |
1:00:35 |
4:54 |
|
| 8/31/2010 |
Run |
Random Route |
Interval |
11.2 km |
56:33 |
5:03 |
|
| 8/30/2010 |
Run |
Random Route |
Hill |
15.3 km |
1:16:59 |
5:02 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
1.3 km |
6:15 |
5:00 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
11.9 km |
59:09 |
5:00 |
|
| 8/27/2010 |
Run |
Random Route |
Fartlek |
12.4 km |
57:49 |
4:40 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
19.0 km |
1:33:27 |
4:55 |
|
| 8/20/2010 |
Run |
Random Route |
Fartlek |
14.5 km |
1:07:39 |
4:40 |
|
| 8/19/2010 |
Run |
Random Route |
Hill |
13.4 km |
1:08:04 |
5:05 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
13.7 km |
1:06:41 |
4:53 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
20.0 km |
1:40:23 |
5:02 |
|
| 8/14/2010 |
Run |
Random Route |
Tempo |
10.2 km |
48:18 |
4:44 |
|
| 8/12/2010 |
Run |
Random Route |
Tempo |
300.0 m |
1:25 |
4:44 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
13.4 km |
1:05:01 |
4:53 |
|
| 8/10/2010 |
Run |
Random Route |
Fartlek |
10.6 km |
50:38 |
4:47 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
12.2 km |
1:00:01 |
4:56 |
|
| 8/4/2010 |
Run |
Random Route |
Interval |
12.7 km |
1:00:04 |
4:44 |
|
| 7/31/2010 |
Run |
Random Route |
Fartlek |
12.3 km |
56:57 |
4:39 |
|
|