| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2019 |
Run |
|
Hill |
11.4 km |
1:02:38 |
5:31 |
 |
| 1/1/2019 |
Run |
|
Easy |
10.6 km |
58:50 |
5:34 |
|
| 7/25/2018 |
Run |
|
Easy |
5.3 km |
29:00 |
5:31 |
|
| 12/30/2017 |
Run |
|
Easy |
8.2 km |
43:19 |
5:16 |
|
| 10/20/2017 |
Run |
|
Hill |
1.7 km |
8:53 |
5:10 |
|
| 10/20/2017 |
Run |
|
Hill |
9.8 km |
50:26 |
5:10 |
|
| 8/27/2017 |
Run |
|
Easy |
8.3 km |
43:25 |
5:16 |
|
| 7/26/2017 |
Run |
|
Fartlek |
11.3 km |
56:39 |
5:02 |
|
| 7/25/2017 |
Run |
|
Hill |
11.3 km |
57:29 |
5:07 |
|
| 6/13/2017 |
Run |
|
Hill |
10.8 km |
57:43 |
5:21 |
|
| 5/17/2017 |
Run |
|
Easy |
12.2 km |
1:02:16 |
5:07 |
|
| 4/28/2017 |
Run |
|
Easy |
11.6 km |
59:39 |
5:10 |
|
| 4/26/2017 |
Run |
|
Easy |
10.0 km |
51:11 |
5:07 |
|
| 4/24/2017 |
Run |
|
Easy |
5.5 km |
28:38 |
5:11 |
|
| 4/21/2017 |
Run |
|
Hill |
12.5 km |
1:03:53 |
5:07 |
|
| 4/13/2017 |
Run |
|
Easy |
9.7 km |
50:52 |
5:15 |
|
| 4/7/2017 |
Run |
|
Hill |
10.9 km |
57:59 |
5:20 |
|
| 4/3/2017 |
Run |
|
Easy |
9.2 km |
48:33 |
5:17 |
|
| 3/26/2016 |
Run |
|
Hill |
12.0 km |
1:02:28 |
5:13 |
|
| 3/24/2016 |
Run |
|
Fartlek |
13.0 km |
1:04:02 |
4:55 |
|
| 3/16/2016 |
Run |
|
Easy |
9.9 km |
50:50 |
5:10 |
|
| 3/11/2016 |
Run |
|
Hill |
12.6 km |
1:06:55 |
5:18 |
|
| 3/5/2016 |
Run |
|
Easy |
7.2 km |
41:44 |
5:48 |
|
| 2/21/2016 |
Run |
|
Long |
17.2 km |
1:28:16 |
5:09 |
|
| 2/16/2016 |
Run |
|
Tempo |
10.6 km |
51:33 |
4:52 |
|
| 2/5/2016 |
Run |
|
Fartlek |
10.9 km |
53:17 |
4:54 |
|
| 2/2/2016 |
Run |
|
Easy |
10.5 km |
56:24 |
5:22 |
|
| 1/30/2016 |
Run |
|
Hill |
13.0 km |
1:06:06 |
5:06 |
|
| 1/26/2016 |
Run |
|
Easy |
9.7 km |
53:32 |
5:32 |
|
| 1/24/2016 |
Run |
|
Long |
16.4 km |
1:23:32 |
5:07 |
|
| 1/22/2016 |
Run |
|
Tempo |
12.4 km |
1:01:20 |
4:57 |
|
| 1/16/2016 |
Run |
|
Easy |
11.0 km |
57:25 |
5:14 |
|
| 1/15/2016 |
Run |
|
Fartlek |
8.7 km |
44:21 |
5:05 |
|
| 1/11/2016 |
Run |
|
Easy |
9.7 km |
52:30 |
5:24 |
|
| 1/5/2016 |
Run |
|
Interval |
10.4 km |
54:12 |
5:12 |
|
| 1/4/2016 |
Run |
|
Tempo |
8.5 km |
41:22 |
4:51 |
|
| 12/31/2015 |
Run |
|
Race |
9.0 km |
40:29 |
4:30 |
|
| 12/27/2015 |
Run |
|
Easy |
6.0 km |
33:00 |
5:30 |
|
| 12/25/2015 |
Run |
|
Long |
14.0 km |
1:12:20 |
5:10 |
|
| 12/19/2015 |
Run |
|
Easy |
12.4 km |
1:04:28 |
5:12 |
|
| 12/13/2015 |
Run |
|
Long |
13.5 km |
1:08:52 |
5:07 |
|
| 12/8/2015 |
Run |
|
Long |
13.2 km |
1:06:39 |
5:04 |
|
| 12/2/2015 |
Run |
|
Easy |
10.4 km |
53:01 |
5:06 |
|
| 11/27/2015 |
Run |
|
Fartlek |
11.6 km |
56:52 |
4:56 |
|
| 11/20/2015 |
Run |
|
Easy |
10.3 km |
54:21 |
5:17 |
|
| 11/13/2015 |
Run |
|
Easy |
9.1 km |
49:30 |
5:28 |
|
| 11/7/2015 |
Run |
|
Easy |
9.3 km |
49:08 |
5:17 |
|
| 10/25/2015 |
Run |
|
Tempo |
9.1 km |
44:34 |
4:56 |
|
| 10/21/2015 |
Run |
|
Fartlek |
9.0 km |
44:39 |
4:58 |
|
| 10/16/2015 |
Run |
|
Easy |
8.1 km |
40:47 |
5:02 |
|
| 9/29/2015 |
Run |
|
Easy |
8.5 km |
43:41 |
5:09 |
|
| 9/22/2015 |
Run |
|
Easy |
11.0 km |
58:24 |
5:18 |
|
| 9/20/2015 |
Run |
|
Race |
21.3 km |
1:39:13 |
4:39 |
|
| 9/18/2015 |
Run |
|
Easy |
10.8 km |
57:55 |
5:23 |
|
| 9/13/2015 |
Run |
|
Long |
15.9 km |
1:23:03 |
5:14 |
|
| 9/8/2015 |
Run |
|
Easy |
12.3 km |
1:03:14 |
5:10 |
|
| 8/30/2015 |
Run |
|
Long |
16.2 km |
1:22:12 |
5:05 |
|
| 8/29/2015 |
Run |
|
Fartlek |
12.8 km |
1:05:00 |
5:05 |
|
| 8/25/2015 |
Run |
|
Hill |
12.5 km |
1:04:23 |
5:10 |
|
| 8/21/2015 |
Run |
|
Fartlek |
12.4 km |
1:00:01 |
4:51 |
|
| 8/16/2015 |
Run |
|
Easy |
8.5 km |
45:11 |
5:19 |
|
| 7/27/2015 |
Run |
|
Hill |
10.8 km |
54:20 |
5:03 |
|
| 7/20/2015 |
Run |
|
Easy |
8.1 km |
44:48 |
5:32 |
|
| 7/12/2015 |
Run |
|
Easy |
4.6 km |
24:53 |
5:23 |
|
| 6/24/2015 |
Run |
|
Fartlek |
12.5 km |
58:53 |
4:44 |
|
| 6/21/2015 |
Run |
|
Long |
15.8 km |
1:21:05 |
5:09 |
|
| 6/16/2015 |
Run |
|
Easy |
11.0 km |
55:01 |
5:00 |
|
| 6/12/2015 |
Run |
|
Hill |
10.1 km |
51:22 |
5:06 |
|
| 6/7/2015 |
Run |
|
Fartlek |
13.3 km |
1:02:14 |
4:41 |
|
| 5/24/2015 |
Run |
|
Fartlek |
13.2 km |
1:03:59 |
4:52 |
|
| 5/17/2015 |
Run |
|
Race |
14.0 km |
1:02:17 |
4:27 |
|
| 5/16/2015 |
Run |
|
Easy |
9.0 km |
45:07 |
5:01 |
|
| 5/14/2015 |
Run |
|
Easy |
12.7 km |
1:03:10 |
5:00 |
|
| 4/26/2015 |
Run |
|
Race |
42.2 km |
3:28:53 |
4:57 |
|
| 4/24/2015 |
Run |
|
Easy |
9.6 km |
48:11 |
5:02 |
|
| 1/25/2015 |
Run |
|
Race |
21.3 km |
1:34:46 |
4:28 |
|
| 11/18/2014 |
Run |
|
Tempo |
11.0 km |
52:14 |
4:45 |
|
| 11/6/2014 |
Run |
|
Fartlek |
12.6 km |
1:00:41 |
4:50 |
|
|