Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/20/2017 Run   Hill 1.7 km 8:53 5:10
7/12/2015 Run   Easy 4.6 km 24:53 5:23
4/24/2017 Run   Easy 5.5 km 28:38 5:11
7/25/2018 Run   Easy 5.3 km 29:00 5:31
12/27/2015 Run   Easy 6.0 km 33:00 5:30
12/31/2015 Run   Race 9.0 km 40:29 4:30
10/16/2015 Run   Easy 8.1 km 40:47 5:02
1/4/2016 Run   Tempo 8.5 km 41:22 4:51
3/5/2016 Run   Easy 7.2 km 41:44 5:48
12/30/2017 Run   Easy 8.2 km 43:19 5:16
8/27/2017 Run   Easy 8.3 km 43:25 5:16
9/29/2015 Run   Easy 8.5 km 43:41 5:09
1/15/2016 Run   Fartlek 8.7 km 44:21 5:05
10/25/2015 Run   Tempo 9.1 km 44:34 4:56
10/21/2015 Run   Fartlek 9.0 km 44:39 4:58
7/20/2015 Run   Easy 8.1 km 44:48 5:32
5/16/2015 Run   Easy 9.0 km 45:07 5:01
8/16/2015 Run   Easy 8.5 km 45:11 5:19
4/24/2015 Run   Easy 9.6 km 48:11 5:02
4/3/2017 Run   Easy 9.2 km 48:33 5:17
11/7/2015 Run   Easy 9.3 km 49:08 5:17
11/13/2015 Run   Easy 9.1 km 49:30 5:28
10/20/2017 Run   Hill 9.8 km 50:26 5:10
3/16/2016 Run   Easy 9.9 km 50:50 5:10
4/13/2017 Run   Easy 9.7 km 50:52 5:15
4/26/2017 Run   Easy 10.0 km 51:11 5:07
6/12/2015 Run   Hill 10.1 km 51:22 5:06
2/16/2016 Run   Tempo 10.6 km 51:33 4:52
11/18/2014 Run   Tempo 11.0 km 52:14 4:45
1/11/2016 Run   Easy 9.7 km 52:30 5:24
12/2/2015 Run   Easy 10.4 km 53:01 5:06
2/5/2016 Run   Fartlek 10.9 km 53:17 4:54
1/26/2016 Run   Easy 9.7 km 53:32 5:32
1/5/2016 Run   Interval 10.4 km 54:12 5:12
7/27/2015 Run   Hill 10.8 km 54:20 5:03
11/20/2015 Run   Easy 10.3 km 54:21 5:17
6/16/2015 Run   Easy 11.0 km 55:01 5:00
2/2/2016 Run   Easy 10.5 km 56:24 5:22
7/26/2017 Run   Fartlek 11.3 km 56:39 5:02
11/27/2015 Run   Fartlek 11.6 km 56:52 4:56
1/16/2016 Run   Easy 11.0 km 57:25 5:14
7/25/2017 Run   Hill 11.3 km 57:29 5:07
6/13/2017 Run   Hill 10.8 km 57:43 5:21
9/18/2015 Run   Easy 10.8 km 57:55 5:23
4/7/2017 Run   Hill 10.9 km 57:59 5:20
9/22/2015 Run   Easy 11.0 km 58:24 5:18
1/1/2019 Run   Easy 10.6 km 58:50 5:34
6/24/2015 Run   Fartlek 12.5 km 58:53 4:44
4/28/2017 Run   Easy 11.6 km 59:39 5:10
8/21/2015 Run   Fartlek 12.4 km 1:00:01 4:51
11/6/2014 Run   Fartlek 12.6 km 1:00:41 4:50
1/22/2016 Run   Tempo 12.4 km 1:01:20 4:57
6/7/2015 Run   Fartlek 13.3 km 1:02:14 4:41
5/17/2017 Run   Easy 12.2 km 1:02:16 5:07
5/17/2015 Run   Race 14.0 km 1:02:17 4:27
3/26/2016 Run   Hill 12.0 km 1:02:28 5:13
4/20/2019 Run   Hill 11.4 km 1:02:38 5:31
5/14/2015 Run   Easy 12.7 km 1:03:10 5:00
9/8/2015 Run   Easy 12.3 km 1:03:14 5:10
4/21/2017 Run   Hill 12.5 km 1:03:53 5:07
5/24/2015 Run   Fartlek 13.2 km 1:03:59 4:52
3/24/2016 Run   Fartlek 13.0 km 1:04:02 4:55
8/25/2015 Run   Hill 12.5 km 1:04:23 5:10
12/19/2015 Run   Easy 12.4 km 1:04:28 5:12
8/29/2015 Run   Fartlek 12.8 km 1:05:00 5:05
1/30/2016 Run   Hill 13.0 km 1:06:06 5:06
12/8/2015 Run   Long 13.2 km 1:06:39 5:04
3/11/2016 Run   Hill 12.6 km 1:06:55 5:18
12/13/2015 Run   Long 13.5 km 1:08:52 5:07
12/25/2015 Run   Long 14.0 km 1:12:20 5:10
6/21/2015 Run   Long 15.8 km 1:21:05 5:09
8/30/2015 Run   Long 16.2 km 1:22:12 5:05
9/13/2015 Run   Long 15.9 km 1:23:03 5:14
1/24/2016 Run   Long 16.4 km 1:23:32 5:07
2/21/2016 Run   Long 17.2 km 1:28:16 5:09
1/25/2015 Run   Race 21.3 km 1:34:46 4:28
9/20/2015 Run   Race 21.3 km 1:39:13 4:39
4/26/2015 Run   Race 42.2 km 3:28:53 4:57
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