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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/1/2012
Run
Hill
1.5 km
7:49
5:13
11/8/2012
Run
Easy
7.2 km
35:37
4:58
3/30/2012
Run
Random Route
Easy
8.2 km
42:09
5:11
5/15/2012
Run
Random Route
Tempo
8.2 km
39:44
4:52
1/19/2012
Run
Random Route
Easy
9.0 km
45:27
5:03
12/20/2012
Run
Tempo
9.0 km
43:00
4:47
12/23/2012
Run
Race
10.0 km
41:51
4:12
11/5/2012
Run
Interval
10.1 km
51:01
5:05
7/17/2012
Run
Random Route
Easy
10.2 km
50:12
4:57
10/24/2012
Run
Fartlek
10.2 km
48:32
4:46
4/15/2012
Run
Random Route
Race
10.5 km
47:58
4:35
9/13/2012
Run
Tempo
10.5 km
49:30
4:43
10/1/2012
Run
Hill
10.5 km
54:53
5:13
4/21/2012
Run
Random Route
Easy
11.1 km
1:04:12
5:48
12/17/2012
Run
Fartlek
11.1 km
56:43
5:06
12/5/2012
Run
Easy
11.1 km
58:26
5:15
5/26/2012
Run
Random Route
Hill
11.3 km
57:26
5:05
5/2/2012
Run
Random Route
Interval
11.5 km
1:03:26
5:31
6/9/2012
Run
Random Route
Interval
12.0 km
58:22
4:51
2/15/2012
Run
Random Route
Easy
12.1 km
1:00:03
4:58
12/13/2012
Run
Easy
12.2 km
1:06:25
5:28
6/6/2012
Run
Random Route
Hill
12.2 km
1:02:13
5:06
6/18/2012
Run
Random Route
Hill
12.2 km
1:00:52
5:00
6/2/2012
Run
Random Route
Hill
12.2 km
1:02:27
5:07
4/27/2012
Run
Random Route
Easy
12.3 km
1:05:12
5:20
5/9/2012
Run
Random Route
Easy
12.3 km
1:04:13
5:15
9/6/2012
Run
Fartlek
12.3 km
1:00:01
4:54
11/24/2012
Run
Tempo
12.3 km
58:10
4:44
9/14/2012
Run
Easy
12.4 km
1:01:26
4:59
11/1/2012
Run
Hill
12.6 km
1:04:32
5:08
7/11/2012
Run
Random Route
Easy
12.7 km
1:05:12
5:10
12/24/2012
Run
Hill
12.7 km
1:03:55
5:02
1/7/2013
Run
Hill
12.7 km
1:05:22
5:09
6/29/2012
Run
Random Route
Hill
13.0 km
1:04:35
4:59
7/28/2012
Run
Random Route
Easy
13.0 km
1:03:31
4:53
1/5/2013
Run
Easy
13.1 km
1:08:45
5:15
1/24/2012
Run
Random Route
Interval
13.1 km
1:05:28
5:00
5/28/2012
Run
Random Route
Hill
13.1 km
1:04:38
4:56
10/12/2012
Run
Easy
13.2 km
1:06:34
5:03
6/14/2012
Run
Random Route
Hill
13.3 km
1:05:30
4:56
2/17/2012
Run
Random Route
Hill
13.4 km
1:05:59
4:56
9/21/2012
Run
Easy
13.4 km
1:06:47
4:59
11/30/2012
Run
Easy
13.8 km
1:08:34
4:58
7/31/2012
Run
Random Route
Hill
14.0 km
1:09:35
4:59
11/18/2012
Run
Long
14.0 km
1:13:04
5:13
2/9/2012
Run
Random Route
Easy
14.0 km
1:09:38
4:58
2/24/2012
Run
Random Route
Interval
14.1 km
1:04:58
4:38
12/28/2011
Run
Random Route
Fartlek
14.1 km
1:06:59
4:46
2/2/2012
Run
Random Route
Easy
14.1 km
1:11:47
5:07
7/5/2012
Run
Random Route
Hill
14.1 km
1:10:16
5:00
2/11/2012
Run
Random Route
Hill
14.2 km
1:09:35
4:56
6/22/2012
Run
Random Route
Easy
14.2 km
1:10:51
5:01
10/18/2012
Run
Hill
14.2 km
1:11:53
5:04
1/12/2012
Run
Random Route
Easy
14.5 km
1:12:43
5:01
1/5/2012
Run
Random Route
Tempo
15.0 km
1:11:27
4:46
5/20/2012
Run
Random Route
Race
15.0 km
1:04:31
4:19
12/25/2012
Run
Long
15.1 km
1:17:51
5:10
7/22/2012
Run
Random Route
Long
15.2 km
1:14:19
4:54
7/29/2012
Run
Random Route
Long
15.3 km
1:15:57
4:58
10/21/2012
Run
Long
16.2 km
1:15:30
4:41
7/1/2012
Run
Random Route
Long
16.8 km
1:18:05
4:40
9/2/2012
Run
Long
17.2 km
1:32:49
5:24
9/23/2012
Run
Long
19.0 km
1:33:49
4:57
3/3/2013
Run
Long
20.0 km
1:39:42
5:00
1/8/2012
Run
Random Route
Long
24.0 km
1:58:04
4:56
2/26/2012
Run
Random Route
Long
27.0 km
2:14:24
4:59
2/5/2012
Run
Random Route
Long
27.5 km
2:18:55
5:04
1/15/2012
Run
Random Route
Long
28.0 km
2:16:08
4:52
1/29/2012
Run
Random Route
Long
30.1 km
2:29:11
4:58
8/8/2012
Run
Random Route
Long
53.1 km
10:14:33
11:35
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