Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/1/2012 Run   Hill 1.5 km 7:49 5:13
11/8/2012 Run   Easy 7.2 km 35:37 4:58
5/15/2012 Run
Random Route
 Tempo 8.2 km 39:44 4:52
12/23/2012 Run   Race 10.0 km 41:51 4:12
3/30/2012 Run
Random Route
 Easy 8.2 km 42:09 5:11
12/20/2012 Run   Tempo 9.0 km 43:00 4:47
1/19/2012 Run
Random Route
 Easy 9.0 km 45:27 5:03
4/15/2012 Run
Random Route
 Race 10.5 km 47:58 4:35
10/24/2012 Run   Fartlek 10.2 km 48:32 4:46
9/13/2012 Run   Tempo 10.5 km 49:30 4:43
7/17/2012 Run
Random Route
 Easy 10.2 km 50:12 4:57
11/5/2012 Run   Interval 10.1 km 51:01 5:05
10/1/2012 Run   Hill 10.5 km 54:53 5:13
12/17/2012 Run   Fartlek 11.1 km 56:43 5:06
5/26/2012 Run
Random Route
 Hill 11.3 km 57:26 5:05
11/24/2012 Run   Tempo 12.3 km 58:10 4:44
6/9/2012 Run
Random Route
 Interval 12.0 km 58:22 4:51
12/5/2012 Run   Easy 11.1 km 58:26 5:15
9/6/2012 Run   Fartlek 12.3 km 1:00:01 4:54
2/15/2012 Run
Random Route
 Easy 12.1 km 1:00:03 4:58
6/18/2012 Run
Random Route
 Hill 12.2 km 1:00:52 5:00
9/14/2012 Run   Easy 12.4 km 1:01:26 4:59
6/6/2012 Run
Random Route
 Hill 12.2 km 1:02:13 5:06
6/2/2012 Run
Random Route
 Hill 12.2 km 1:02:27 5:07
5/2/2012 Run
Random Route
 Interval 11.5 km 1:03:26 5:31
7/28/2012 Run
Random Route
 Easy 13.0 km 1:03:31 4:53
12/24/2012 Run   Hill 12.7 km 1:03:55 5:02
4/21/2012 Run
Random Route
 Easy 11.1 km 1:04:12 5:48
5/9/2012 Run
Random Route
 Easy 12.3 km 1:04:13 5:15
5/20/2012 Run
Random Route
 Race 15.0 km 1:04:31 4:19
11/1/2012 Run   Hill 12.6 km 1:04:32 5:08
6/29/2012 Run
Random Route
 Hill 13.0 km 1:04:35 4:59
5/28/2012 Run
Random Route
 Hill 13.1 km 1:04:38 4:56
2/24/2012 Run
Random Route
 Interval 14.1 km 1:04:58 4:38
4/27/2012 Run
Random Route
 Easy 12.3 km 1:05:12 5:20
7/11/2012 Run
Random Route
 Easy 12.7 km 1:05:12 5:10
1/7/2013 Run   Hill 12.7 km 1:05:22 5:09
1/24/2012 Run
Random Route
 Interval 13.1 km 1:05:28 5:00
6/14/2012 Run
Random Route
 Hill 13.3 km 1:05:30 4:56
2/17/2012 Run
Random Route
 Hill 13.4 km 1:05:59 4:56
12/13/2012 Run   Easy 12.2 km 1:06:25 5:28
10/12/2012 Run   Easy 13.2 km 1:06:34 5:03
9/21/2012 Run   Easy 13.4 km 1:06:47 4:59
12/28/2011 Run
Random Route
 Fartlek 14.1 km 1:06:59 4:46
11/30/2012 Run   Easy 13.8 km 1:08:34 4:58
1/5/2013 Run   Easy 13.1 km 1:08:45 5:15
2/11/2012 Run
Random Route
 Hill 14.2 km 1:09:35 4:56
7/31/2012 Run
Random Route
 Hill 14.0 km 1:09:35 4:59
2/9/2012 Run
Random Route
 Easy 14.0 km 1:09:38 4:58
7/5/2012 Run
Random Route
 Hill 14.1 km 1:10:16 5:00
6/22/2012 Run
Random Route
 Easy 14.2 km 1:10:51 5:01
1/5/2012 Run
Random Route
 Tempo 15.0 km 1:11:27 4:46
2/2/2012 Run
Random Route
 Easy 14.1 km 1:11:47 5:07
10/18/2012 Run   Hill 14.2 km 1:11:53 5:04
1/12/2012 Run
Random Route
 Easy 14.5 km 1:12:43 5:01
11/18/2012 Run   Long 14.0 km 1:13:04 5:13
7/22/2012 Run
Random Route
 Long 15.2 km 1:14:19 4:54
10/21/2012 Run   Long 16.2 km 1:15:30 4:41
7/29/2012 Run
Random Route
 Long 15.3 km 1:15:57 4:58
12/25/2012 Run   Long 15.1 km 1:17:51 5:10
7/1/2012 Run
Random Route
 Long 16.8 km 1:18:05 4:40
9/2/2012 Run   Long 17.2 km 1:32:49 5:24
9/23/2012 Run   Long 19.0 km 1:33:49 4:57
3/3/2013 Run   Long 20.0 km 1:39:42 5:00
1/8/2012 Run
Random Route
 Long 24.0 km 1:58:04 4:56
2/26/2012 Run
Random Route
 Long 27.0 km 2:14:24 4:59
1/15/2012 Run
Random Route
 Long 28.0 km 2:16:08 4:52
2/5/2012 Run
Random Route
 Long 27.5 km 2:18:55 5:04
1/29/2012 Run
Random Route
 Long 30.1 km 2:29:11 4:58
8/8/2012 Run
Random Route
 Long 53.1 km 10:14:33 11:35
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