| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/18/2015 |
Run |
|
Easy |
5.0 km |
28:57 |
5:47 |
 |
| 10/30/2015 |
Run |
|
Easy |
6.0 km |
33:10 |
5:31 |
|
| 11/3/2015 |
Run |
|
Easy |
7.4 km |
40:16 |
5:27 |
|
| 7/19/2016 |
Run |
|
Easy |
8.1 km |
43:57 |
5:25 |
|
| 3/3/2016 |
Run |
|
Tempo |
8.2 km |
40:13 |
4:57 |
|
| 11/28/2016 |
Run |
|
Easy |
8.6 km |
50:28 |
5:54 |
|
| 12/20/2015 |
Run |
|
Easy |
8.8 km |
43:48 |
5:01 |
|
| 4/5/2016 |
Run |
|
Easy |
8.9 km |
47:40 |
5:23 |
|
| 4/20/2015 |
Run |
|
Easy |
9.0 km |
45:32 |
5:04 |
|
| 3/18/2016 |
Run |
|
Interval |
9.0 km |
42:37 |
4:45 |
|
| 5/3/2015 |
Run |
|
Easy |
9.1 km |
45:00 |
4:57 |
|
| 7/5/2016 |
Run |
|
Easy |
9.1 km |
51:41 |
5:40 |
|
| 11/1/2015 |
Run |
|
Easy |
9.3 km |
49:19 |
5:20 |
|
| 3/9/2016 |
Run |
|
Easy |
9.4 km |
51:29 |
5:29 |
|
| 10/24/2015 |
Run |
|
Easy |
9.6 km |
48:00 |
5:02 |
|
| 1/23/2016 |
Run |
|
Easy |
9.6 km |
48:48 |
5:07 |
|
| 3/15/2016 |
Run |
|
Fartlek |
9.8 km |
48:39 |
4:58 |
|
| 10/26/2016 |
Run |
|
Fartlek |
10.0 km |
49:41 |
4:59 |
|
| 1/13/2016 |
Run |
|
Easy |
10.0 km |
53:12 |
5:19 |
|
| 5/7/2015 |
Run |
|
Hill |
10.0 km |
50:21 |
5:02 |
|
| 8/14/2015 |
Run |
|
Easy |
10.1 km |
51:20 |
5:06 |
|
| 11/9/2015 |
Run |
|
Easy |
10.1 km |
52:55 |
5:15 |
|
| 8/27/2016 |
Run |
|
Tempo |
10.1 km |
49:34 |
4:55 |
|
| 2/18/2016 |
Run |
|
Easy |
10.2 km |
53:18 |
5:16 |
|
| 8/10/2016 |
Run |
|
Hill |
10.2 km |
53:52 |
5:17 |
|
| 3/29/2016 |
Run |
|
Hill |
10.3 km |
55:00 |
5:22 |
|
| 8/2/2016 |
Run |
|
Fartlek |
10.3 km |
51:53 |
5:03 |
|
| 2/27/2016 |
Run |
|
Easy |
10.4 km |
54:30 |
5:14 |
|
| 11/15/2015 |
Run |
|
Easy |
10.5 km |
54:48 |
5:15 |
|
| 9/21/2016 |
Run |
|
Interval |
10.5 km |
51:54 |
4:56 |
|
| 12/4/2015 |
Run |
|
Tempo |
10.6 km |
52:07 |
4:56 |
|
| 12/20/2016 |
Run |
|
Easy |
10.7 km |
56:49 |
5:20 |
|
| 11/21/2015 |
Run |
|
Hill |
10.7 km |
57:49 |
5:25 |
|
| 12/18/2015 |
Run |
|
Hill |
10.7 km |
54:44 |
5:07 |
|
| 10/5/2016 |
Run |
|
Hill |
10.7 km |
55:54 |
5:13 |
|
| 12/2/2016 |
Run |
|
Easy |
10.8 km |
56:03 |
5:12 |
|
| 9/3/2015 |
Run |
|
Interval |
11.0 km |
55:24 |
5:03 |
|
| 1/6/2016 |
Run |
|
Easy |
11.0 km |
56:36 |
5:09 |
|
| 9/17/2015 |
Run |
|
Fartlek |
11.1 km |
53:40 |
4:51 |
|
| 12/12/2015 |
Run |
|
Easy |
11.2 km |
57:54 |
5:12 |
|
| 8/5/2016 |
Run |
|
Easy |
11.2 km |
57:49 |
5:11 |
|
| 11/24/2016 |
Run |
|
Easy |
11.2 km |
56:51 |
5:05 |
|
| 6/22/2015 |
Run |
|
Hill |
11.2 km |
57:50 |
5:10 |
|
| 7/26/2015 |
Run |
|
Easy |
11.3 km |
58:18 |
5:09 |
|
| 12/7/2015 |
Run |
|
Easy |
11.3 km |
57:28 |
5:05 |
|
| 8/25/2016 |
Run |
|
Hill |
11.5 km |
59:15 |
5:10 |
|
| 12/12/2016 |
Run |
|
Easy |
11.5 km |
1:00:52 |
5:18 |
|
| 1/29/2016 |
Run |
|
Interval |
11.5 km |
56:31 |
4:55 |
|
| 5/12/2015 |
Run |
|
Tempo |
11.6 km |
53:21 |
4:36 |
|
| 11/28/2015 |
Run |
|
Easy |
11.6 km |
57:49 |
4:59 |
|
| 12/17/2016 |
Run |
|
Easy |
11.6 km |
1:02:05 |
5:21 |
|
| 7/31/2015 |
Run |
|
Easy |
11.7 km |
58:57 |
5:03 |
|
| 12/3/2016 |
Run |
|
Easy |
11.9 km |
1:04:30 |
5:25 |
|
| 8/4/2015 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/18/2015 |
Run |
|
Hill |
12.1 km |
1:02:59 |
5:13 |
|
| 1/3/2016 |
Run |
|
Easy |
12.1 km |
1:04:31 |
5:20 |
|
| 9/17/2016 |
Run |
|
Fartlek |
12.1 km |
1:00:06 |
4:58 |
|
| 8/28/2015 |
Run |
|
Easy |
12.2 km |
1:05:15 |
5:21 |
|
| 10/15/2016 |
Run |
|
Hill |
12.2 km |
1:02:04 |
5:05 |
|
| 7/24/2016 |
Run |
|
Easy |
12.3 km |
1:02:49 |
5:07 |
|
| 9/9/2016 |
Run |
|
Easy |
12.3 km |
1:03:14 |
5:09 |
|
| 4/7/2015 |
Run |
|
Hill |
12.4 km |
1:00:15 |
4:53 |
|
| 2/20/2016 |
Run |
|
Hill |
12.4 km |
1:05:00 |
5:16 |
|
| 4/15/2015 |
Run |
|
Hill |
12.4 km |
1:02:45 |
5:04 |
|
| 4/17/2015 |
Run |
|
Fartlek |
12.4 km |
1:00:03 |
4:51 |
|
| 2/12/2016 |
Run |
|
Easy |
12.4 km |
1:05:08 |
5:16 |
|
| 9/10/2015 |
Run |
|
Interval |
12.5 km |
1:00:56 |
4:53 |
|
| 6/20/2015 |
Run |
|
Easy |
12.5 km |
1:03:24 |
5:05 |
|
| 2/25/2016 |
Run |
|
Easy |
12.5 km |
1:05:31 |
5:15 |
|
| 6/2/2015 |
Run |
|
Hill |
12.5 km |
1:00:19 |
4:50 |
|
| 11/29/2015 |
Run |
|
Long |
12.6 km |
1:04:44 |
5:10 |
|
| 8/20/2015 |
Run |
|
Hill |
12.6 km |
1:02:45 |
5:00 |
|
| 5/23/2015 |
Run |
|
Easy |
12.6 km |
1:02:10 |
4:57 |
|
| 3/25/2016 |
Run |
|
Easy |
12.6 km |
1:02:57 |
5:00 |
|
| 5/9/2015 |
Run |
|
Easy |
12.6 km |
1:02:04 |
4:55 |
|
| 10/1/2016 |
Run |
|
Hill |
12.7 km |
1:04:51 |
5:08 |
|
| 5/31/2015 |
Run |
|
Fartlek |
12.7 km |
58:57 |
4:39 |
|
| 10/21/2016 |
Run |
|
Fartlek |
12.7 km |
1:02:01 |
4:53 |
|
| 2/13/2016 |
Run |
|
Easy |
12.8 km |
1:06:12 |
5:11 |
|
| 10/8/2016 |
Run |
|
Easy |
12.8 km |
1:07:51 |
5:19 |
|
| 9/24/2015 |
Run |
|
Interval |
12.8 km |
1:01:32 |
4:48 |
|
| 8/18/2015 |
Run |
|
Easy |
13.0 km |
1:06:51 |
5:09 |
|
| 2/6/2016 |
Run |
|
Easy |
13.1 km |
1:07:30 |
5:09 |
|
| 3/12/2016 |
Run |
|
Easy |
13.1 km |
1:07:44 |
5:10 |
|
| 12/8/2016 |
Run |
|
Tempo |
13.2 km |
1:06:08 |
5:01 |
|
| 9/3/2016 |
Run |
|
Fartlek |
13.2 km |
1:06:56 |
5:05 |
|
| 6/9/2015 |
Run |
|
Easy |
13.3 km |
1:08:22 |
5:09 |
|
| 6/5/2015 |
Run |
|
Easy |
13.8 km |
1:08:53 |
5:00 |
|
| 5/22/2015 |
Run |
|
Hill |
14.2 km |
1:10:59 |
5:01 |
|
| 8/23/2015 |
Run |
|
Long |
14.2 km |
1:11:46 |
5:04 |
|
| 8/28/2016 |
Run |
|
Long |
14.2 km |
1:13:16 |
5:10 |
|
| 8/7/2016 |
Run |
|
Long |
14.3 km |
1:15:00 |
5:16 |
|
| 4/11/2015 |
Run |
|
Easy |
14.4 km |
1:12:15 |
5:02 |
|
| 1/17/2016 |
Run |
|
Long |
14.5 km |
1:16:38 |
5:18 |
|
| 4/3/2016 |
Run |
|
Long |
15.1 km |
1:17:36 |
5:09 |
|
| 8/13/2016 |
Run |
|
Long |
15.1 km |
1:19:12 |
5:15 |
|
| 9/18/2016 |
Run |
|
Long |
15.3 km |
1:17:26 |
5:05 |
|
| 1/31/2016 |
Run |
|
Long |
15.6 km |
1:20:51 |
5:11 |
|
| 9/25/2016 |
Run |
|
Long |
16.1 km |
1:22:40 |
5:08 |
|
| 3/28/2015 |
Run |
|
Fartlek |
16.5 km |
1:20:10 |
4:53 |
|
|