Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/5/2013 Bike   Easy 20.0 km 44:00 2:12
3/21/2013 Bike   Interval   45:00  
3/26/2013 Bike   Easy   40:00  
12/16/2017 Swim   Back Stroke 1.3 km 45:13 34:00
1/2/2018 Swim   Free Style 1.5 km 54:19 35:31
1/3/2018 Swim   Back Stroke 1.7 km 55:22 33:10
1/4/2018 Swim   Mixed 1.3 km 46:43 35:40
1/5/2018 Swim   Back Stroke 1.4 km 47:34 34:44
1/5/2018 Swim   Back Stroke 0.2 km 6:54 34:30
1/13/2018 Swim   Back Stroke 1.6 km 53:58 33:44
1/20/2018 Swim   Back Stroke 1.8 km 59:21 32:26
1/27/2018 Swim   Back Stroke 1.5 km 47:07 31:13
1/28/2018 Swim   Back Stroke 1.8 km 54:03 30:22
2/3/2018 Swim   Back Stroke 2.2 km 1:07:08 30:23
2/10/2018 Swim   Back Stroke 2.0 km 1:04:23 33:02
2/11/2018 Swim   Back Stroke 1.3 km 38:13 29:52
2/11/2018 Swim   Mixed 0.8 km 25:17 31:37
10/6/2018 Swim   Mixed 1.1 km 36:18 33:00
10/7/2018 Swim   Mixed 1.6 km 52:56 34:10
10/20/2018 Swim   Mixed 1.3 km 43:15 33:32
10/21/2018 Swim   Free Style 1.5 km 50:06 33:24
11/3/2018 Swim   Mixed 1.1 km 33:36 31:07
11/4/2018 Swim   Back Stroke 1.3 km 39:04 30:32
11/24/2018 Swim   Mixed 1.3 km 43:14 34:36
11/25/2018 Swim   Mixed 1.6 km 49:45 32:06
12/15/2018 Swim   Free Style 1.4 km 44:04 32:39
12/16/2018 Swim   Mixed 1.5 km 49:03 32:04
12/22/2018 Swim   Mixed 1.3 km 43:07 34:30
12/23/2018 Swim   Free Style 1.6 km 45:59 29:29
12/27/2018 Swim   Free Style 1.5 km 46:25 30:21
12/28/2018 Swim   Free Style 1.6 km 49:37 30:50
1/12/2019 Swim   Mixed 1.6 km 46:59 30:19
1/19/2019 Swim   Free Style 1.6 km 47:11 28:57
1/20/2019 Swim   Mixed 1.6 km 47:05 30:23
2/2/2019 Swim   Mixed 1.6 km 50:08 30:35
2/3/2019 Swim   Free Style 1.7 km 49:09 29:16
2/23/2019 Swim   Back Stroke 1.1 km 32:47 31:14
2/24/2019 Swim   Free Style 1.3 km 37:30 30:00
3/2/2019 Swim   Mixed 1.5 km 45:42 30:53
3/3/2019 Swim   Free Style 1.6 km 46:05 29:44
3/10/2019 Swim   Mixed 1.8 km 51:55 29:40
3/23/2019 Swim   Mixed 1.2 km 39:00 32:14
4/6/2019 Swim   Free Style 1.0 km 29:20 28:46
6/2/2019 Swim   Free Style 1.6 km 47:14 30:29
11/22/2023 Default_30   Default 5.5 km 58:23 10:37
11/24/2023 Default_30   Default 7.8 km 1:21:21 10:25
11/28/2023 Default_30   Default 4.9 km 52:42 10:47
12/2/2023 Default_30   Default 9.3 km 1:32:32 9:59
12/12/2023 Default_30   Default 4.7 km 49:30 10:32
8/31/2010 Other
Random Route
 Default 11.0 km 2:00:00 10:55
12/11/2010 Other
Random Route
 Default 13.4 km 4:18:01 19:20
12/14/2010 Other
Random Route
 Default 8.5 km 1:15:00 8:50
2/26/2011 Other
Random Route
 Default 8.0 km 2:17:20 17:08
3/9/2013 Other   Default   30:00  
3/12/2013 Other   Default   1:00:00  
3/25/2013 Other   Default      
4/2/2013 Other   Default   52:00  
4/4/2013 Other   Default   46:00  
4/9/2013 Other   Default   50:00  
4/12/2013 Other   Default   45:00  
4/16/2013 Other   Default   47:00  
4/23/2013 Other   Default   56:00  
4/25/2013 Other   Default   50:00  
5/9/2013 Other   Default   45:00  
5/10/2013 Other   Default   45:00  
5/14/2013 Other   Default   45:00  
5/17/2013 Other   Default   48:00  
5/21/2013 Other   Default   45:00  
5/28/2013 Other   Default   1:10:00  
6/3/2013 Other   Default   40:00  
6/10/2013 Other   Default   40:00  
6/17/2013 Other   Default   45:00  
6/19/2013 Other   Default   42:00  
6/25/2013 Other   Default   45:00  
7/2/2013 Other   Default   35:00  
7/8/2013 Other   Default   45:00  
12/8/2021 Other   Default 9.4 km 1:39:13 10:37
12/11/2021 Other   Default 8.3 km 1:27:14 10:34
12/12/2021 Other   Default 7.1 km 1:14:50 10:29
6/25/2022 Other   Default 5.4 km 56:51 10:37
7/12/2022 Other   Default 2.5 km 26:59 10:56
9/20/2022 Other   Default 1.4 km 14:00 9:48
10/19/2022 Other   Default 1.7 km 17:29 10:25
11/30/2023 Other   Default 6.5 km 1:09:58 10:44
12/4/2023 Other   Default 4.5 km 49:35 11:02
12/5/2023 Other   Default 4.5 km 50:13 11:18
12/5/2023 Other   Default 6.0 km 1:03:26 10:36
7/4/2007 Run
Espartal
 Easy 10.0 km 58:50 5:53
7/6/2007 Run
Espartal
 Race 10.0 km 52:43 5:17
7/8/2007 Run
Random Route
 Tempo 8.7 km 46:21 5:20
7/11/2007 Run
Random Route
 Easy 7.7 km 45:00 5:51
7/13/2007 Run
Random Route
 Tempo 8.5 km 48:00 5:39
7/20/2007 Run
Random Route
 Race 10.7 km 1:01:31 5:47
7/22/2007 Run
Random Route
 Easy 13.6 km 1:18:10 5:45
7/28/2007 Run
Random Route
 Easy 9.0 km 49:50 5:33
7/29/2007 Run
Random Route
 Fartlek 6.5 km 35:34 5:29
8/3/2007 Run
Espartal
 Race 10.0 km 56:07 5:37
8/4/2007 Run
Random Route
 Race 8.4 km 44:19 5:17
8/6/2007 Run
Random Route
 Race 7.0 km 42:00 6:00
8/8/2007 Run
Random Route
 Race 8.5 km 50:00 5:53
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