Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/9/2013 Other   Default   30:00  
3/12/2013 Other   Default   1:00:00  
3/21/2013 Bike   Interval   45:00  
3/25/2013 Other   Default      
3/26/2013 Bike   Easy   40:00  
4/2/2013 Other   Default   52:00  
4/4/2013 Other   Default   46:00  
4/9/2013 Other   Default   50:00  
4/12/2013 Other   Default   45:00  
4/16/2013 Other   Default   47:00  
4/23/2013 Other   Default   56:00  
4/25/2013 Other   Default   50:00  
5/9/2013 Other   Default   45:00  
5/10/2013 Other   Default   45:00  
5/14/2013 Other   Default   45:00  
5/17/2013 Other   Default   48:00  
5/21/2013 Other   Default   45:00  
5/28/2013 Other   Default   1:10:00  
6/3/2013 Other   Default   40:00  
6/10/2013 Other   Default   40:00  
6/17/2013 Other   Default   45:00  
6/19/2013 Other   Default   42:00  
6/25/2013 Other   Default   45:00  
7/2/2013 Other   Default   35:00  
7/8/2013 Other   Default   45:00  
9/11/2012 Run   Interval 150.0 m 0:44 4:54
1/5/2018 Swim   Back Stroke 0.2 km 6:54 34:30
1/29/2021 Run   Easy 0.2 km 1:36 6:40
8/12/2010 Run
Random Route
 Tempo 300.0 m 1:25 4:44
8/18/2010 Run
Random Route
 Easy 0.4 km 1:53 4:43
7/22/2010 Run
Random Route
 Easy 0.5 km 2:30 5:00
9/16/2010 Run
Random Route
 Easy 500.0 m 2:34 5:08
12/26/2010 Run
Random Route
 Easy 0.5 km 2:45 5:30
3/25/2017 Run   Interval 0.5 km 1:58 3:56
9/4/2010 Run
Random Route
 Hill 600.0 m 4:15 7:05
11/16/2019 Run   Easy 0.6 km 3:05 5:09
3/19/2011 Run
Random Route
 Easy 630.0 m 3:13 5:07
10/5/2020 Run   Easy 700.0 m 3:35 5:08
7/13/2022 Walk   Default 0.7 km 6:56 9:55
10/21/2022 Walk   Default 0.7 km 7:08 10:03
7/3/2015 Run   Easy 0.8 km 4:01 5:18
2/11/2018 Swim   Mixed 0.8 km 25:17 31:37
7/20/2022 Walk   Default 1.0 km 8:50 9:18
2/20/2009 Run
Random Route
 Easy 1.0 km 5:10 5:10
2/6/2010 Run
Random Route
 Easy 1.0 km 5:00 5:00
2/20/2010 Run
Random Route
 Long 1.0 km 4:54 4:54
3/31/2010 Run
Random Route
 Easy 1.0 km 5:10 5:10
5/20/2010 Run
Random Route
 Easy 1.0 km 5:00 5:00
1/23/2011 Run
Random Route
 Easy 1.0 km 6:00 6:00
4/30/2011 Run
Random Route
 Easy 1.0 km 7:00 7:00
4/6/2019 Swim   Free Style 1.0 km 29:20 28:46
7/7/2023 Walk   Default 1.0 km 10:21 10:03
2/23/2019 Swim   Back Stroke 1.1 km 32:47 31:14
4/7/2024 Walk   Default 1.1 km 10:44 10:14
11/3/2018 Swim   Mixed 1.1 km 33:36 31:07
12/13/2009 Run
Random Route
 Hill 1.1 km 6:03 5:30
10/6/2018 Swim   Mixed 1.1 km 36:18 33:00
7/4/2023 Walk   Default 1.2 km 11:40 9:49
2/7/2010 Run
Random Route
 Easy 1.2 km 5:25 4:31
4/30/2012 Run
Random Route
 Long 1.2 km 5:47 4:50
3/23/2019 Swim   Mixed 1.2 km 39:00 32:14
8/28/2010 Run
Random Route
 Easy 1.3 km 6:15 5:00
9/10/2010 Run
Random Route
 Easy 1.3 km 6:15 5:00
11/24/2018 Swim   Mixed 1.3 km 43:14 34:36
12/22/2018 Swim   Mixed 1.3 km 43:07 34:30
2/24/2019 Swim   Free Style 1.3 km 37:30 30:00
2/11/2018 Swim   Back Stroke 1.3 km 38:13 29:52
11/4/2018 Swim   Back Stroke 1.3 km 39:04 30:32
7/15/2022 Walk   Default 1.3 km 11:45 9:11
10/20/2018 Swim   Mixed 1.3 km 43:15 33:32
6/26/2020 Run   Easy 1.3 km 6:49 5:15
1/4/2018 Swim   Mixed 1.3 km 46:43 35:40
12/16/2017 Swim   Back Stroke 1.3 km 45:13 34:00
12/15/2018 Swim   Free Style 1.4 km 44:04 32:39
1/5/2018 Swim   Back Stroke 1.4 km 47:34 34:44
5/23/2017 Run   Easy 1.4 km 7:07 5:05
5/10/2023 Walk   Default 1.4 km 13:59 10:00
9/20/2022 Other   Default 1.4 km 14:00 9:48
3/2/2019 Swim   Mixed 1.5 km 45:42 30:53
4/21/2023 Walk   Default 1.5 km 14:23 9:40
11/27/2007 Run
Random Route
 Race 1.5 km 9:00 6:00
11/6/2008 Run
Random Route
 Interval 1.5 km 8:20 5:34
10/1/2012 Run   Hill 1.5 km 7:49 5:13
10/21/2018 Swim   Free Style 1.5 km 50:06 33:24
1/27/2018 Swim   Back Stroke 1.5 km 47:07 31:13
1/2/2018 Swim   Free Style 1.5 km 54:19 35:31
12/16/2018 Swim   Mixed 1.5 km 49:03 32:04
12/27/2018 Swim   Free Style 1.5 km 46:25 30:21
10/7/2018 Swim   Mixed 1.6 km 52:56 34:10
11/25/2018 Swim   Mixed 1.6 km 49:45 32:06
1/12/2019 Swim   Mixed 1.6 km 46:59 30:19
1/20/2019 Swim   Mixed 1.6 km 47:05 30:23
3/3/2019 Swim   Free Style 1.6 km 46:05 29:44
6/2/2019 Swim   Free Style 1.6 km 47:14 30:29
12/23/2018 Swim   Free Style 1.6 km 45:59 29:29
9/25/2012 Run   Hill 1.6 km 8:10 5:07
1/13/2018 Swim   Back Stroke 1.6 km 53:58 33:44
12/28/2018 Swim   Free Style 1.6 km 49:37 30:50
1/19/2019 Swim   Free Style 1.6 km 47:11 28:57
2/2/2019 Swim   Mixed 1.6 km 50:08 30:35
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