Notes
very good effort, kept a good pace
feet very tender/stressed
big blood blister on ball of right foot, drained and band-aid because of pain
1 9:01
2 8:48
3 8:43
4 8:52
5 8:35
6 8:51
7 9:26
8 9:16
9 8:54
10 9:30
11 8:56
12 9:04
.66 9:45/mile pace