Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/17/2019 Run Lakefront South Easy 0.3 mi 2:11 7:03 7/17/2019 Run Lakefront South Easy 0.8 mi 6:14 7:26 6/29/2019 Run Lakefront South Easy 7.4 mi 30:08 4:04 6/26/2019 Run Lakefront South Easy 1.4 mi 11:42 8:18 6/20/2019 Run Lakefront South Easy 4.9 mi 44:16 9:07 6/18/2019 Run Lakefront South Easy 3.6 mi 34:04 9:31 6/17/2019 Run Lakefront South Easy 2.8 mi 27:38 9:55 6/13/2019 Run Lakefront South Easy 5.0 mi 38:28 7:42 6/2/2019 Run Lakefront South Easy 6.4 mi 26:03 4:07 6/2/2019 Run Lakefront South Easy 6.8 mi 30:04 4:25 5/31/2019 Run Lakefront South Easy 3.0 mi 29:46 9:54 5/31/2019 Run Lakefront South Easy 4.3 mi 33:30 7:52 5/30/2019 Run Lakefront South Easy 9.0 mi 1:01:08 6:48 5/29/2019 Run Lakefront South Easy 6.0 mi 29:53 4:59 5/26/2019 Run Lakefront South Easy 30.2 mi 2:02:12 4:03 4/6/2019 Run Lakefront South Easy       4/5/2019 Run Lakefront South Easy 1.4 mi 10:25 7:43 4/4/2019 Run Lakefront South Easy 3.1 mi 24:22 7:57 4/4/2019 Run Lakefront South Easy 3.3 mi 25:50 7:57 4/4/2019 Run Lakefront South Easy 6.4 mi 49:00 7:40 4/3/2019 Run Lakefront South Easy 1.6 mi 12:01 7:40 4/3/2019 Run Lakefront South Easy 1.5 mi 10:22 6:52 4/3/2019 Run Lakefront South Easy 1.2 mi 8:57 7:47 4/3/2019 Run 3 part workout Hill 6.0 mi     4/2/2019 Run Lakefront South Easy 6.4 mi 52:27 8:14 4/2/2019 Run Lakefront North Easy 6.0 mi 45:00 7:30 3/17/2019 Run Lakefront South Easy 0.2 mi 1:19 8:14 3/17/2019 Run Around the neighborhood Long 8.8 mi 1:03:00 7:09 3/16/2019 Run Around the neighborhood Easy 3.5 mi 25:57 7:32 3/15/2019 Run Bouncy Easy 7.0 mi     3/14/2019 Run Lakefront South Easy 8.5 mi 1:00:00 7:04 3/13/2019 Run 4x1000m Interval 6.0 mi     3/8/2019 Run Mt. Vernon Trail Fartlek 8.5 mi     3/4/2019 Run Treadmill Tempo 6.0 mi 45:00 7:30 3/2/2019 Run Lakefront North Long 10.6 mi 1:20:00 7:35 3/1/2019 Run Bouncy Easy 6.0 mi 45:00 7:30 2/28/2019 Run Premeet Easy 4.0 mi 27:00 6:45 2/27/2019 Run Hills Easy 6.0 mi     2/26/2019 Run Lakefront Easy 8.0 mi 1:00:00 7:30 2/25/2019 Run Treadmill Easy 6.0 mi 47:11 7:52 2/22/2019 Run Premeet Easy 4.0 mi 29:00 7:15 2/21/2019 Run 3 mile uptempo Tempo 7.5 mi 20:00 2:40 2/14/2019 Run Premeet Easy 4.0 mi 28:56 7:13 2/11/2019 Run   Tempo 5.8 mi     2/9/2019 Run   Long 10.1 mi 1:14:22 7:21 2/7/2019 Run   Tempo 6.0 mi     2/6/2019 Run   Easy 7.9 mi 1:01:21 7:49 2/4/2019 Run   Fartlek 7.0 mi     2/2/2019 Run   Fartlek 3.6 mi 30:36 8:36 2/1/2019 Run   Easy 4.0 mi 31:00 7:45 1/30/2019 Run   Easy 3.5 mi 27:40 7:58 1/28/2019 Run   Easy 6.3 mi 50:00 7:57 1/26/2019 Run   Easy 7.7 mi 58:46 7:41 1/25/2019 Run   Easy 1.9 mi 15:00 7:59 1/24/2019 Run   Easy 5.0 mi 34:00 6:48 1/22/2019 Run   Easy 5.0 mi 40:40 8:08 1/20/2019 Run   Easy 4.9 mi 40:00 8:10 1/17/2019 Run   Easy 4.1 mi 30:00 7:17 1/15/2019 Run   Easy 3.7 mi 30:00 8:07 1/13/2019 Run   Easy 3.5 mi 30:00 8:33 12/28/2018 Run   Easy 6.1 mi 1:00:00 9:53