Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/5/2018 Run
4 mile private loop
 Easy 3.9 mi    
7/6/2018 Run
4 mile private loop
 Easy 3.9 mi    
7/7/2018 Run
Down and Back Walnut Ln
 Easy 5.8 mi 42:00 7:13
7/12/2018 Run
Down and Back Walnut Ln
 Easy 5.8 mi 40:00 6:52
7/14/2018 Run
Down and Back Walnut Ln
 Easy 4.3 mi 31:03 7:14
7/15/2018 Run
Down and Back Walnut Ln
 Easy 3.3 mi 24:33 7:27
12/4/2018 Run   Easy 1.0 mi 10:00 10:00
12/5/2018 Run   Easy 1.5 mi 15:00 10:00
12/17/2018 Run   Easy 5.6 mi 1:00:00 10:48
12/19/2018 Run   Easy 4.6 mi 48:00 10:27
12/27/2018 Run   Easy 6.1 mi 1:00:00 9:47
12/28/2018 Run   Easy 6.1 mi 1:00:00 9:53
1/13/2019 Run   Easy 3.5 mi 30:00 8:33
1/15/2019 Run   Easy 3.7 mi 30:00 8:07
1/17/2019 Run   Easy 4.1 mi 30:00 7:17
1/20/2019 Run   Easy 4.9 mi 40:00 8:10
1/22/2019 Run   Easy 5.0 mi 40:40 8:08
1/24/2019 Run   Easy 5.0 mi 34:00 6:48
1/25/2019 Run   Easy 1.9 mi 15:00 7:59
1/26/2019 Run   Easy 7.7 mi 58:46 7:41
1/28/2019 Run   Easy 6.3 mi 50:00 7:57
1/30/2019 Run   Easy 3.5 mi 27:40 7:58
2/1/2019 Run   Easy 4.0 mi 31:00 7:45
2/2/2019 Run   Fartlek 3.6 mi 30:36 8:36
2/4/2019 Run   Fartlek 7.0 mi    
2/6/2019 Run   Easy 7.9 mi 1:01:21 7:49
2/7/2019 Run   Tempo 6.0 mi    
2/9/2019 Run   Long 10.1 mi 1:14:22 7:21
2/11/2019 Run   Tempo 5.8 mi    
2/14/2019 Run
Premeet
 Easy 4.0 mi 28:56 7:13
2/15/2019 Run   Race 1.0 mi 5:40 5:40
2/15/2019 Run   Race 0.5 mi 2:32 5:04
2/16/2019 Run   Long 9.9 mi 1:16:58 7:49
2/18/2019 Run   Easy 5.9 mi 45:00 7:38
2/19/2019 Run
6x600
 Interval 4000.0 m 14:24 5:48
2/21/2019 Run
3 mile uptempo
 Tempo 7.5 mi 20:00 2:40
2/22/2019 Run
Premeet
 Easy 4.0 mi 29:00 7:15
2/23/2019 Run
3000m
 Race 3.0 km 11:17 6:04
2/24/2019 Run
6x600
 Easy   20:00  
2/25/2019 Run
Treadmill
 Easy 6.0 mi 47:11 7:52
2/26/2019 Run
Lakefront
 Easy 8.0 mi 1:00:00 7:30
2/27/2019 Run
Hills
 Easy 6.0 mi    
2/28/2019 Run
Premeet
 Easy 4.0 mi 27:00 6:45
3/1/2019 Run
Bouncy
 Easy 6.0 mi 45:00 7:30
3/2/2019 Run
Lakefront North
 Long 10.6 mi 1:20:00 7:35
3/4/2019 Run
Treadmill
 Tempo 6.0 mi 45:00 7:30
3/5/2019 Run
Treadmill
 Easy 6.0 mi 45:00 7:30
3/6/2019 Run
To Washington Monument
 Easy 8.1 mi 59:31 7:19
3/8/2019 Run
Mt. Vernon Trail
 Fartlek 8.5 mi    
3/13/2019 Run
4x1000m
 Interval 6.0 mi    
3/14/2019 Run
Lakefront South
 Easy 8.5 mi 1:00:00 7:04
3/15/2019 Run
Bouncy
 Easy 7.0 mi    
3/16/2019 Run
Around the neighborhood
 Easy 3.5 mi 25:57 7:32
3/17/2019 Run
Around the neighborhood
 Long 8.8 mi 1:03:00 7:09
3/17/2019 Run
Lakefront South
 Easy 0.2 mi 1:19 8:14
4/2/2019 Run
Lakefront North
 Easy 6.0 mi 45:00 7:30
4/2/2019 Run
Lakefront South
 Easy 6.4 mi 52:27 8:14
4/3/2019 Run
Lakefront South
 Easy 1.2 mi 8:57 7:47
4/3/2019 Run
Lakefront South
 Easy 1.5 mi 10:22 6:52
4/3/2019 Run
3 part workout
 Hill 6.0 mi    
4/3/2019 Run
Lakefront South
 Easy 1.6 mi 12:01 7:40
4/4/2019 Run
Lakefront South
 Easy 3.3 mi 25:50 7:57
4/4/2019 Run
Lakefront South
 Easy 6.4 mi 49:00 7:40
4/4/2019 Run
Lakefront South
 Easy 3.1 mi 24:22 7:57
4/5/2019 Run
Lakefront South
 Easy 1.4 mi 10:25 7:43
4/6/2019 Run
Lakefront South
 Easy      
5/26/2019 Run
Lakefront South
 Easy 30.2 mi 2:02:12 4:03
5/29/2019 Run
Lakefront South
 Easy 6.0 mi 29:53 4:59
5/30/2019 Run
Lakefront South
 Easy 9.0 mi 1:01:08 6:48
5/31/2019 Run
Lakefront South
 Easy 3.0 mi 29:46 9:54
5/31/2019 Run
Lakefront South
 Easy 4.3 mi 33:30 7:52
6/2/2019 Run
Lakefront South
 Easy 6.8 mi 30:04 4:25
6/2/2019 Run
Lakefront South
 Easy 6.4 mi 26:03 4:07
6/13/2019 Run
Lakefront South
 Easy 5.0 mi 38:28 7:42
6/17/2019 Run
Lakefront South
 Easy 2.8 mi 27:38 9:55
6/18/2019 Run
Lakefront South
 Easy 3.6 mi 34:04 9:31
6/20/2019 Run
Lakefront South
 Easy 4.9 mi 44:16 9:07
6/26/2019 Run
Lakefront South
 Easy 1.4 mi 11:42 8:18
6/29/2019 Run
Lakefront South
 Easy 7.4 mi 30:08 4:04
7/17/2019 Run
Lakefront South
 Easy 0.8 mi 6:14 7:26
7/17/2019 Run
Lakefront South
 Easy 0.3 mi 2:11 7:03
7/23/2019 Run
Lakefront South
 Easy 2.6 mi 20:01 7:35
7/23/2019 Run
Lakefront South
 Easy 2.6 mi 21:43 8:18
7/24/2019 Run
Lakefront South
 Easy 3.3 mi 25:01 7:34
7/24/2019 Run
Lakefront South
 Easy 3.3 mi 25:51 7:50
7/25/2019 Run
Lakefront South
 Easy 2.3 mi 20:11 8:47
7/25/2019 Run
Lakefront South
 Easy 1.3 mi 11:42 8:56
7/25/2019 Run
Lakefront South
 Easy 4.6 mi 38:10 8:18
7/26/2019 Run
Lakefront South
 Easy 4.5 mi 36:00 8:00
8/1/2019 Run
Lakefront South
 Easy 4.5 mi 39:39 8:49
8/1/2019 Run
Lakefront South
 Easy 1.2 mi 12:21 10:13
8/1/2019 Run
Lakefront South
 Easy 2.2 mi 21:34 9:51
8/2/2019 Run
Lakefront South
 Easy 4.9 mi 42:41 8:44
8/4/2019 Run
Lake in Denver
 Long 8.2 mi 1:08:25 8:19
8/5/2019 Run
Lake in Denver
 Fartlek 5.7 mi 50:11 8:48
8/6/2019 Run
Lake in Denver
 Easy 5.7 mi 48:25 8:28
8/7/2019 Run
Lake in Denver
 Easy 7.5 mi 1:05:21 8:47
8/8/2019 Run
Cooldown
 Easy 1.2 mi 13:08 10:41
8/8/2019 Run
Bouncy
 Easy 2.3 mi 21:10 9:25
8/8/2019 Run
WarmUp LFN
 Easy 4.5 mi 38:56 8:42
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