Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2016 Run   Easy 6.2 mi 50:55 8:12
10/11/2016 Run   Warm up 0.8 mi 6:25 7:55
10/10/2016 Run   Cool down 3.1 mi 27:27 9:01
10/10/2016 Run   Warm up 1.5 mi 12:06 8:17
10/10/2016 Run   Easy 0.5 mi 4:21 8:04
10/10/2016 Run   Interval 1600.0 m 5:14 5:16
10/10/2016 Run   Interval 1.0 mi    
10/9/2016 Run   Easy 3.1 mi 25:13 8:05
10/8/2016 Run   Cool down 2.1 mi 20:03 9:41
10/8/2016 Run   Warm up 1.3 mi 12:16 9:10
10/8/2016 Run   Shakeloose 1.1 mi 10:04 9:09
10/8/2016 Run
FHSU Invitational
 Race 5.0 km 19:32 6:18
10/7/2016 Run   Easy 3.2 mi 25:54 8:11
10/6/2016 Run   Cool down 0.6 mi 5:06 8:22
10/6/2016 Run   Easy 5.0 mi 40:01 7:57
10/6/2016 Run   Interval 600.0 m 1:59 5:20
10/5/2016 Run   Cool down 2.3 mi 20:02 8:50
10/5/2016 Run   Warm up 1.5 mi 12:05 8:20
10/5/2016 Run   Warm up 0.6 mi 5:04 8:19
10/5/2016 Run   Interval 4100.0 m 15:00 5:54
10/4/2016 Run   Warm up 1.7 mi 14:25 8:18
10/4/2016 Run   Easy 5.6 mi 44:41 7:59
10/3/2016 Run   Warm up 0.5 mi 4:19 8:09
10/3/2016 Run   Interval 3.1 mi 20:34 6:33
10/3/2016 Run   Cool down 1.5 mi 13:19 8:53
10/3/2016 Run   Interval 900.0 m 2:39 4:45
10/3/2016 Run   Warm up 1.2 mi 10:17 8:26
10/1/2016 Run   Long 8.1 mi 1:04:18 7:57
9/30/2016 Run   Warm up 1.4 mi 12:32 8:43
9/30/2016 Run   Cool down 2.0 mi 18:18 9:09
9/30/2016 Run   Warm up 0.6 mi 5:10 8:29
9/29/2016 Run   Easy 5.0 mi 40:06 8:02
9/28/2016 Run   Easy 5.0 mi 41:22 8:16
9/28/2016 Run   Interval 600.0 m 1:49 4:53
9/28/2016 Run   Easy 0.5 mi 4:23 8:17
9/28/2016 Run   Warm up 1.2 mi 10:02 8:26
9/27/2016 Run   Easy 2.6 mi 21:53 8:33
9/27/2016 Run   Interval 4.5 mi 32:06 7:06
9/27/2016 Run   Hill 600.0 m    
9/26/2016 Run   Easy 6.0 mi 48:20 8:03
9/26/2016 Run   Easy 0.5 mi 4:13 8:16
9/25/2016 Run   Long 10.0 mi 1:22:03 8:12
9/19/2016 Run   Easy 4.7 mi 40:03 8:31
9/19/2016 Run   Easy 1.2 mi 10:02 8:31
9/19/2016 Run   Easy 0.5 mi 4:31 8:32
9/18/2016 Run   Long 8.5 mi 1:11:06 8:22
9/18/2016 Run   Easy 0.6 mi 4:37 8:24
9/15/2016 Run   Cool down 1.1 mi 10:00 8:56
9/15/2016 Run   Race 5.0 km 22:05 7:07
9/15/2016 Run   Warm up 1.2 mi 10:00 8:29
9/13/2016 Run   Easy 5.6 mi 45:42 8:10
9/13/2016 Run   Warm up 0.6 mi 4:52 8:08
9/11/2016 Run   Easy 4.0 mi 32:32 8:05
9/9/2016 Run   Cool down 3.5 mi 31:17 8:55
9/9/2016 Run   Warm up 0.5 mi 4:26 8:23
9/7/2016 Run   Cool down 0.5 mi 5:12 9:50
9/7/2016 Run   Easy 5.0 mi 42:44 8:32
9/7/2016 Run   Warm up 0.5 mi 4:33 8:36
9/6/2016 Run   Cool down 0.7 mi 7:17 10:43
9/6/2016 Run   Interval 4.0 mi 29:48 7:32
9/6/2016 Run   Easy 0.7 mi 6:14 9:10
9/6/2016 Run   Warm up 1.1 mi 10:05 9:06
9/6/2016 Run   Easy 0.5 mi 4:11 7:45
9/4/2016 Run   Easy 6.0 mi 48:50 8:08
9/2/2016 Run   Warm up 1.0 mi 9:18 9:13
9/2/2016 Run   Cool down 2.3 mi 20:00 8:54
9/2/2016 Run   Warm up 1.0 mi 9:19 9:19
8/29/2016 Run   Easy 3.9 mi 30:01 7:46
8/29/2016 Run   Warm up 0.7 mi 5:27 8:02
8/29/2016 Run   Strides 300.0 yd 0:51 5:00
8/28/2016 Run   Easy 2.3 mi 17:35 7:45
8/26/2016 Run   Easy 1.2 mi 10:30 8:45
8/25/2016 Run   Interval 6.0 mi 53:00 8:50
8/25/2016 Run   Warm up 0.6 mi 5:12 8:59
8/24/2016 Run   Easy 5.5 mi 45:28 8:18
8/24/2016 Run   Warm up 1.3 mi 11:35 8:51
8/23/2016 Run   Cool down 0.6 mi 5:12 9:08
8/23/2016 Run   Tempo 3.5 mi 25:02 7:11
8/23/2016 Run   Warm up 1.9 mi 14:45 7:56
8/21/2016 Run   Easy 4.6 mi 37:50 8:12
8/19/2016 Run   Easy 4.0 mi 33:29 8:22
8/16/2016 Run   Easy 3.0 mi 23:04 7:40
8/15/2016 Run   Easy 5.1 mi 36:48 7:16
8/14/2016 Run   Long 8.0 mi 1:03:47 7:57
8/13/2016 Run   Easy 5.0 mi 39:50 7:56
8/11/2016 Run   Easy 6.5 mi 48:51 7:31
8/11/2016 Run   Strides 500.0 m 1:25 4:34
8/10/2016 Run   Easy 5.1 mi 38:24 7:36
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