| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2007 |
Run |
milla-morales |
Aerobic |
|
40:00 |
|
 |
| 7/9/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/9/2007 |
Run |
Parque Tangamanga I |
Tempo |
|
24:45 |
|
|
| 7/9/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/10/2007 |
Run |
Parque Morales |
Aerobic |
|
40:00 |
|
|
| 7/10/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/11/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/11/2007 |
Spinning |
|
Default |
|
40:00 |
|
|
| 7/11/2007 |
Run |
Deportivo Universitario |
Interval |
|
12:02 |
|
|
| 7/12/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/12/2007 |
Run |
Parque Morales |
Aerobic |
|
33:00 |
|
|
| 7/12/2007 |
Spinning |
|
Default |
|
40:00 |
|
|
| 7/13/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/14/2007 |
Run |
Parque Morales |
Aerobic |
|
32:00 |
|
|
| 7/14/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 7/15/2007 |
Run |
Parque Morales |
Aerobic |
|
26:00 |
|
|
| 7/15/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/16/2007 |
Run |
ninguno |
Aerobic |
|
15:00 |
|
|
| 7/16/2007 |
Spinning |
|
Default |
|
40:00 |
|
|
| 7/17/2007 |
Run |
Parque Morales |
Aerobic |
|
34:00 |
|
|
| 7/17/2007 |
Yoga |
|
Default |
|
15:00 |
|
|
| 7/18/2007 |
Run |
Parque Morales |
Aerobic |
|
41:26 |
|
|
| 7/18/2007 |
Spinning |
|
Default |
|
40:00 |
|
|
| 7/18/2007 |
Yoga |
|
Default |
|
30:00 |
|
|
| 7/19/2007 |
Run |
Parque Morales |
Aerobic |
|
40:00 |
|
|
| 7/19/2007 |
Yoga |
|
Default |
|
15:00 |
|
|
| 7/2/2006 |
Bike |
Parque Tangamanga I |
Interval |
11875.0 m |
28:54 |
2:26 |
|
| 6/5/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.1 km |
41:19 |
2:45 |
|
| 2/14/2007 |
Bike |
Parque Tangamanga I |
Easy |
14005.0 m |
38:53 |
2:47 |
|
| 2/12/2007 |
Bike |
Parque Tangamanga I |
Easy |
11219.0 m |
31:18 |
2:48 |
|
| 4/30/2006 |
Bike |
Parque Tangamanga I |
Easy |
18.5 km |
52:23 |
2:50 |
|
| 2/5/2007 |
Bike |
Parque Tangamanga I |
Easy |
9436.0 m |
27:26 |
2:55 |
|
| 6/12/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.3 km |
44:33 |
2:56 |
|
| 5/15/2006 |
Bike |
Parque Tangamanga I |
Easy |
20.0 km |
59:10 |
2:58 |
|
| 5/1/2006 |
Bike |
Parque Tangamanga I |
Easy |
20.3 km |
1:00:05 |
2:58 |
|
| 5/29/2006 |
Bike |
Parque Tangamanga I |
Easy |
15.2 km |
46:30 |
3:04 |
|
| 5/8/2006 |
Bike |
Parque Tangamanga I |
Easy |
12.7 km |
40:14 |
3:10 |
|
| 5/22/2006 |
Bike |
Parque Tangamanga I |
Easy |
10.6 km |
35:29 |
3:22 |
|
| 7/5/2006 |
Bike |
Parque Tangamanga I |
Easy |
17.0 km |
1:00:00 |
3:32 |
|
| 11/27/2005 |
Run |
Carranza |
Race |
10.0 km |
38:45 |
3:53 |
|
| 12/18/2005 |
Run |
ninguno |
Race |
5.0 km |
19:25 |
3:53 |
|
| 12/4/2005 |
Run |
Carranza |
Race |
7.8 km |
30:23 |
3:54 |
|
| 2/4/2007 |
Run |
ninguno |
Race |
7.1 km |
27:49 |
3:56 |
|
| 5/28/2006 |
Run |
Armadillo-Carretera |
Race |
20.5 km |
1:20:36 |
3:56 |
|
| 5/6/2006 |
Run |
campo5-tangamanga |
Race |
10000.0 m |
39:31 |
3:58 |
|
| 1/20/2007 |
Run |
campo5-tangamanga |
Race |
12000.0 m |
47:49 |
4:00 |
|
| 11/6/2005 |
Run |
10K-CDP |
Race |
10.0 km |
39:53 |
4:00 |
|
| 10/1/2006 |
Run |
10K UASLP |
Race |
10.0 km |
40:20 |
4:02 |
|
| 8/20/2011 |
Run |
Pista 400 Tangamanga II |
Time Trial 5000m |
3600.0 m |
14:32 |
4:03 |
|
| 10/8/2006 |
Run |
ninguno |
Race |
6.0 mi |
39:39 |
4:07 |
|
| 4/2/2006 |
Run |
15k-LRC |
Race |
15.0 km |
1:03:16 |
4:14 |
|
| 3/19/2006 |
Run |
ninguno |
Race |
21.1 km |
1:30:51 |
4:19 |
|
| 5/17/2006 |
Run |
oreja |
VO2 |
10.5 mi |
1:15:22 |
4:29 |
|
| 5/10/2011 |
Run |
km1 Tangamanga 1 |
Interval |
15.7 km |
1:11:04 |
4:32 |
|
| 5/25/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
58:52 |
4:35 |
|
| 1/12/2007 |
Run |
milla-morales |
LactateThreshold |
12.0 mi |
1:28:20 |
4:35 |
|
| 1/3/2005 |
Run |
Parque Tangamanga I |
Aerobic |
5.0 mi |
37:01 |
4:37 |
|
| 6/15/2006 |
Run |
campo5-tangamanga |
VO2 |
8.0 mi |
59:15 |
4:37 |
|
| 4/11/2006 |
Run |
campo5-tangamanga |
VO2 |
16000.0 m |
1:13:39 |
4:37 |
|
| 12/31/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
1:51:30 |
4:38 |
|
| 4/25/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
12.0 mi |
1:29:53 |
4:40 |
|
| 7/18/2011 |
Run |
Parque Tangamanga I |
Out & Back |
8.0 mi |
1:00:00 |
4:40 |
|
| 1/23/2007 |
Run |
campo5-tangamanga |
VO2 |
17818.0 m |
1:23:17 |
4:41 |
|
| 12/22/2006 |
Run |
milla-morales |
LactateThreshold |
11.0 mi |
1:22:59 |
4:42 |
|
| 9/15/2006 |
Run |
perimetro-tangamanga |
Fartlek |
8.2 km |
38:31 |
4:42 |
|
| 5/23/2006 |
Run |
campo5-tangamanga |
VO2 |
11200.0 m |
52:37 |
4:42 |
|
| 6/25/2006 |
Run |
maraton-tangamanga |
Race |
42.2 km |
3:18:20 |
4:42 |
|
| 5/10/2006 |
Run |
campo5-tangamanga |
VO2 |
10.2 mi |
1:17:06 |
4:43 |
|
| 12/8/2005 |
Run |
ninguno |
Interval |
5.0 mi |
38:00 |
4:44 |
|
| 5/12/2011 |
Run |
milla-morales |
Aerobic Run |
15.9 km |
1:15:03 |
4:44 |
|
| 10/21/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
53:26 |
4:45 |
|
| 1/3/2007 |
Run |
Parque Tangamanga I |
VO2 |
14570.0 m |
1:09:08 |
4:45 |
|
| 3/6/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
10.0 mi |
1:16:37 |
4:46 |
|
| 5/14/2006 |
Run |
maraton-tangamanga |
LactateThreshold |
28.0 km |
2:13:39 |
4:47 |
|
| 10/12/2006 |
Run |
fuentes-out-back |
Aerobic |
10.3 mi |
1:18:51 |
4:47 |
|
| 1/16/2007 |
Run |
campo5-tangamanga |
VO2 |
13990.0 m |
1:06:58 |
4:48 |
|
| 12/12/2006 |
Run |
milla-morales |
LactateThreshold |
10.0 mi |
1:17:02 |
4:48 |
|
| 6/8/2014 |
Run |
|
Long |
30.0 km |
2:23:52 |
4:48 |
|
| 4/28/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
1:01:51 |
4:49 |
|
| 4/18/2006 |
Run |
milla-tangamanga-oreja |
Medium-long run |
15.0 mi |
1:56:03 |
4:49 |
|
| 5/9/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:26:51 |
4:50 |
|
| 11/2/2005 |
Run |
milla-tangamanga |
LactateThreshold |
16.0 mi |
2:04:17 |
4:50 |
|
| 8/27/2011 |
Run |
milla-morales |
Out & Back |
10.0 mi |
1:17:42 |
4:50 |
|
| 5/20/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
54:28 |
4:51 |
|
| 4/22/2006 |
Run |
maraton-tangamanga |
LactateThreshold |
26.0 km |
2:05:51 |
4:51 |
|
| 5/12/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:27:17 |
4:51 |
|
| 6/13/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:02:28 |
4:52 |
|
| 5/13/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
54:42 |
4:52 |
|
| 7/19/2006 |
Run |
milla-tangamanga-oreja |
LactateThreshold |
10.0 mi |
1:18:26 |
4:53 |
|
| 11/20/2006 |
Run |
milla-morales |
Aerobic |
9.0 mi |
1:10:45 |
4:54 |
|
| 5/24/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:27:56 |
4:54 |
|
| 8/19/2006 |
Run |
27k35k27k |
Easy |
10.0 km |
48:57 |
4:54 |
|
| 6/11/2006 |
Run |
oreja-fuentes |
Long Run |
27.3 km |
2:13:25 |
4:54 |
|
| 1/6/2007 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:03:05 |
4:55 |
|
| 10/21/2005 |
Run |
campo5-tangamanga |
LactateThreshold |
12.0 mi |
1:34:40 |
4:55 |
|
| 3/13/2006 |
Run |
Parque Tangamanga I |
Aerobic |
9.0 mi |
1:11:00 |
4:55 |
|
| 5/7/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:40:53 |
4:55 |
|
| 4/14/2006 |
Run |
maraton-tangamanga |
Aerobic |
5.4 mi |
42:14 |
4:55 |
|
| 1/17/2007 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:50:32 |
4:55 |
|
| 2/20/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:19:03 |
4:55 |
|
|