Run: Aerobic Previous Next

5/13/2006

7:55 AM

7 mi

54:42

4:52 km

Health

150 lb
145 bpm
3325

Weather

70 F

Ratings

5 / 10
10 / 10
  • Map

Notes

01 – Z1 - 137 – 8.00 – 0.08.00

02 – Z1 - 143 – 7.48 – 0.15.49

03 – Z1 - 143 – 7.51 – 0.23.41

04 – Z1 - 148 – 7.47 – 0.31.28

05 – Z1 - 149 – 7.46 – 0.39.15

06 – Z1 – 149 – 7.47 – 0.47.02

07 – Z1 – 149 – 7.40 – 0.54.42

6x100m

ST – 7.0 HRS (23:50 – 06:50)

Z1 – 135 - 154

TIZ – 50.34

AHRZ – 146

REC1 – 155 - 106

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