Run: Medium-long run Previous Next

5/12/2006

5:25 AM

18 km

1:27:17

4:51 km

Health

145 bpm

Weather

60 F

Ratings

7 / 10
10 / 10
  • Map

27k35k27k

Notes

01 - 28K - Z1 - 123 – 5.25 – 0.05.25

02 - 29K – Z1 - 133 – 5.10 – 0.10.36

03 - 30K – Z1 - 141 – 4.58 – 0.15.34

04 - 31K – Z1 - 142 – 4.58 – 0.20.32

05 - 32K – Z1 - 145 – 5.01 – 0.25.34

06 - 33K – Z1 - 144 – 4.45 – 0.30.20

07 - 34K – Z1 - 139 – 4.30 – 0.34.50

08 - 35K – Z1 - 141 – 4.54 – 0.39.44

09 - 01K – Z1 - 146 – 4.56 – 0.44.41

10 - 35K – Z1 - 140 – 4.52 – 0.49.33

11 - 34K – Z1 - 144 – 5.09 – 0.54.42

12 - 33K – Z1 - 150 – 4.49 – 0.59.32

13 - 32K – Z1 - 152 – 4.39 – 1.04.11

14 - 31K – Z1 - 153 – 4.36 – 1.08.47

15 - 30K – Z1 - 152 – 4.35 – 1.13.22

16 - 29K – Z1 - 156 – 4.32 – 1.17.55

17 - 28K – Z1 - 155 – 4.29 – 1.22.24

18 - 27K – Z1 - 158 – 4.52 – 1.27.17

ST – 6.0HRS (22:50 - 04:50)

Z1 – 116 - 154

IZ – 1.24.56

AHR – 145

AHRZ - 145

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