Run: LactateThreshold Previous Next

4/25/2006

6:30 AM

12 mi

1:29:53

4:40 km

Health

156 bpm

Ratings

10 / 10
9 / 10

Notes

01 – Z3 - 135 – 8.22 – 0.08.22

02 – Z3 - 146 – 8.05 – 0.16.28

03 – Z4 - 159 – 6.39 – 0.23.08

04 – Z4 - 166 – 6.50 – 0.29.58

05 – Z4 - 168 – 6.50 – 0.36.49

06 – Z4 - 170 – 7.01 – 0.43.50

07 – Z4 - 171 – 6.54 – 0.50.44

08 – Z4 - 172 – 7.01 – 0.57.46

09 – Z4 - 172 – 6.39 – 1.04.25

10 – Z3 - 148 – 8.12 – 1.12.38

11 – Z3 - 143 – 8.26 – 1.21.05

12 – Z3 - 138 – 8.48 – 1.29.53

ST-7.0HRS (22:45-05:45)

Z3 – 135 – 154

Z4 – 154 – 173

IZ – 1.19.36

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