Notes
1% 6.5 mph
hammer gel raspberry at 40 minutes
gu vanilla at 80 minutes
both tasted good, went down easy, no stomach upset.
nice easy run
tough couple of days for eating before this run - pizza,oatmeal, grill cheese, salmon,etc..
felt pretty good though.
so..update on wednesday...my neck has been in rough shape since this run. at a couple of points in this run, I noticed my posture change to an eyes down..maybe this is not a good thing?????