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Summary
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About Me
Run: Race
Previous
Next
10/25/2008
Date
4:40 PM
Time
4 mi
Distance
34:20
Duration
5:21 km
Pace
Equipment
Nike Air Pegasus + 25 (08/2008)
Health
Weight
192 lb
kilojoules
2432
VO2max
36
Ratings
Effort
3 / 10
Map
Course
treadmill - home
Notes
7mph/1%
Comments
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