| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2020 |
Run |
old style 7 hills |
Hill |
8.6 km |
49:04 |
5:43 |
 |
| 2/19/2020 |
Run |
Gonzales Hill |
Hill |
6.8 km |
38:01 |
5:38 |
|
| 1/30/2020 |
Run |
McNeill Bay |
Hill |
9.0 km |
57:21 |
6:22 |
|
| 11/14/2019 |
Run |
McNeill Bay |
Hill |
15.1 km |
1:24:22 |
5:35 |
|
| 11/12/2019 |
Run |
McNeill Bay |
Hill |
11.5 km |
1:15:16 |
6:32 |
|
| 11/7/2019 |
Run |
McNeill Bay |
Hill |
11.3 km |
1:15:16 |
6:42 |
|
| 9/11/2019 |
Run |
8 Brothers |
Hill |
12.5 km |
1:10:53 |
5:40 |
|
| 8/14/2019 |
Run |
Fairfield |
Hill |
5.9 km |
34:49 |
5:53 |
|
| 7/31/2019 |
Run |
7 sisters up over and around.... |
Hill |
8.7 km |
53:29 |
6:09 |
|
| 7/16/2019 |
Run |
McNeill Bay |
Hill |
9.5 km |
1:00:27 |
6:24 |
|
| 7/1/2019 |
Run |
McNeill Bay |
Hill |
10.9 km |
1:08:13 |
6:15 |
|
| 6/13/2019 |
Run |
McNeill Bay |
Hill |
15.8 km |
1:40:14 |
6:22 |
|
| 5/30/2019 |
Run |
McNeill Bay |
Hill |
14.8 km |
1:38:32 |
6:39 |
|
| 5/8/2019 |
Run |
Gonzales Hill |
Hill |
9.0 km |
52:27 |
5:50 |
|
| 5/7/2019 |
Run |
McNeill Bay |
Hill |
12.9 km |
1:22:30 |
6:26 |
|
| 3/6/2019 |
Run |
treadmill - home |
Hill |
8.2 km |
54:44 |
6:40 |
|
| 2/20/2019 |
Run |
Victoria - Richardson/Rockland |
Hill |
5.8 km |
33:40 |
5:52 |
|
| 11/7/2018 |
Run |
Gonzales Hill |
Hill |
11.6 km |
1:06:33 |
5:45 |
|
| 8/6/2018 |
Run |
Gonzales Hill |
Hill |
13.8 km |
1:31:17 |
6:37 |
|
| 6/20/2018 |
Run |
broadmead hill |
Hill |
5.6 km |
35:48 |
6:23 |
|
| 1/16/2018 |
Run |
McNeill Bay |
Hill |
7.6 km |
45:02 |
5:55 |
|
| 12/29/2017 |
Run |
Lahainaluna climb |
Hill |
7.8 km |
49:22 |
6:22 |
|
| 12/27/2017 |
Run |
Lahainaluna climb |
Hill |
15.6 km |
1:36:01 |
6:11 |
|
| 12/26/2017 |
Run |
Lahainaluna climb |
Hill |
8.4 km |
55:14 |
6:37 |
|
| 12/22/2017 |
Run |
Lahainaluna climb |
Hill |
8.5 km |
1:03:55 |
7:31 |
|
| 8/12/2015 |
Run |
old style 7 hills |
Hill |
10.2 km |
55:08 |
5:25 |
|
| 8/10/2015 |
Run |
Gonzales Hill |
Hill |
14.8 km |
1:27:57 |
5:57 |
|
| 7/20/2015 |
Run |
Lotbiniere Ave |
Hill |
11.9 km |
1:06:33 |
5:37 |
|
| 7/15/2015 |
Run |
Fairfield |
Hill |
16.5 km |
1:30:11 |
5:29 |
|
| 6/24/2015 |
Run |
beacon hill park |
Hill |
14.3 km |
1:13:00 |
5:08 |
|
| 6/22/2015 |
Run |
Gonzales Hill |
Hill |
18.2 km |
1:34:03 |
5:11 |
|
| 6/1/2015 |
Run |
Gonzales Hill |
Hill |
10.4 km |
58:32 |
5:38 |
|
| 5/25/2015 |
Run |
Gonzales Hill |
Hill |
11.5 km |
1:02:28 |
5:28 |
|
| 3/25/2015 |
Run |
ecola state park |
Hill |
14.1 km |
1:23:16 |
5:54 |
|
| 2/18/2015 |
Run |
beacon hill park |
Hill |
9.1 km |
45:00 |
4:56 |
|
| 2/9/2015 |
Run |
Victoria - Haultain hills |
Hill |
8.6 km |
44:10 |
5:10 |
|
| 1/26/2015 |
Run |
Fairfield |
Hill |
11.3 km |
1:00:24 |
5:21 |
|
| 1/21/2015 |
Run |
Gonzales Hill |
Hill |
2.9 km |
15:11 |
5:18 |
|
| 12/29/2014 |
Run |
beacon hill park |
Hill |
7.3 km |
37:01 |
5:03 |
|
| 12/17/2014 |
Run |
Moss Rock / Terrace Hill Loop |
Hill |
6.5 km |
32:39 |
5:03 |
|
| 12/3/2014 |
Run |
Victoria - Richardson/Rockland |
Hill |
6.9 km |
37:25 |
5:24 |
|
| 12/3/2014 |
Run |
Victoria - Richardson/Rockland |
Hill |
0.5 km |
6:43 |
14:56 |
|
| 11/19/2014 |
Run |
Victoria - Richardson/Rockland |
Hill |
6.7 km |
35:47 |
5:23 |
|
| 11/12/2014 |
Run |
beacon hill park |
Hill |
7.7 km |
38:46 |
5:05 |
|
| 10/29/2014 |
Run |
beacon hill park |
Hill |
7.5 km |
42:00 |
5:36 |
|
| 9/3/2014 |
Run |
Gonzales Hill |
Hill |
10.2 km |
59:41 |
5:53 |
|
| 7/2/2014 |
Run |
Gonzales Hill |
Hill |
3.2 km |
19:55 |
6:10 |
|
| 6/20/2014 |
Run |
7 sisters up over and around.... |
Hill |
5.0 km |
32:00 |
6:24 |
|
| 4/15/2014 |
Run |
treadmill - home |
Hill |
0.5 mi |
10:00 |
11:57 |
|
| 4/14/2014 |
Run |
treadmill - home |
Hill |
0.3 mi |
10:00 |
20:43 |
|
| 4/9/2014 |
Run |
Gonzales Hill |
Hill |
6.8 km |
43:22 |
6:25 |
|
| 3/26/2014 |
Run |
Victoria - Richardson/Rockland |
Hill |
4.6 km |
27:19 |
6:01 |
|
| 3/12/2014 |
Run |
Victoria - Richardson/Rockland |
Hill |
10.6 km |
1:06:35 |
6:19 |
|
| 2/5/2014 |
Run |
Victoria - Richardson/Rockland |
Hill |
10.3 km |
1:04:19 |
6:17 |
|
| 1/22/2014 |
Run |
Victoria - Richardson/Rockland |
Hill |
13.2 km |
1:23:29 |
6:20 |
|
| 8/26/2009 |
Run |
ship creek |
Hill |
3.4 mi |
42:42 |
7:51 |
|
| 7/22/2009 |
Run |
ship creek |
Hill |
6.0 mi |
1:11:08 |
7:23 |
|
| 7/8/2009 |
Run |
ship creek |
Hill |
2.0 mi |
19:00 |
5:55 |
|
| 7/1/2009 |
Run |
ship creek |
Hill |
6.9 km |
46:31 |
6:44 |
|
| 6/24/2009 |
Run |
ship creek |
Hill |
5.1 mi |
54:15 |
6:37 |
|