| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2024 |
Run |
Windsor park |
Interval |
11.4 km |
1:13:55 |
6:30 |
 |
| 12/26/2023 |
Run |
Windsor park |
Interval |
6.4 km |
38:46 |
6:03 |
|
| 12/19/2023 |
Run |
Windsor park |
Interval |
17.1 km |
1:46:40 |
6:14 |
|
| 12/12/2023 |
Run |
Windsor park |
Interval |
9.9 km |
57:37 |
5:49 |
|
| 12/5/2023 |
Run |
Windsor park |
Interval |
11.2 km |
1:15:05 |
6:44 |
|
| 11/28/2023 |
Run |
Windsor park |
Interval |
7.6 km |
47:07 |
6:11 |
|
| 11/21/2023 |
Run |
Windsor park |
Interval |
11.9 km |
1:11:09 |
6:01 |
|
| 11/14/2023 |
Run |
|
Interval |
13.2 km |
1:22:14 |
6:15 |
|
| 11/7/2023 |
Run |
Windsor park |
Interval |
6.4 km |
38:37 |
6:03 |
|
| 10/31/2023 |
Run |
Windsor park |
Interval |
6.9 km |
42:37 |
6:09 |
|
| 10/24/2023 |
Run |
Windsor park |
Interval |
7.4 km |
45:02 |
6:07 |
|
| 10/17/2023 |
Run |
Windsor park |
Interval |
7.5 km |
46:32 |
6:12 |
|
| 10/10/2023 |
Run |
Windsor park |
Interval |
7.5 km |
44:15 |
5:53 |
|
| 10/5/2022 |
Run |
beacon hill park |
Interval |
6.7 km |
48:03 |
7:12 |
|
| 9/6/2022 |
Run |
Windsor park |
Interval |
12.3 km |
1:09:41 |
5:42 |
|
| 8/24/2022 |
Run |
Windsor park |
Interval |
7.6 km |
1:17:44 |
10:17 |
|
| 8/17/2022 |
Run |
Victoria Dallas Road |
Interval |
7.3 km |
43:27 |
5:56 |
|
| 5/25/2022 |
Run |
beacon hill park |
Interval |
6.7 km |
44:15 |
6:39 |
|
| 5/24/2022 |
Run |
Windsor park |
Interval |
10.4 km |
1:03:35 |
6:09 |
|
| 4/20/2022 |
Run |
Oak Bay High track |
Interval |
9.7 km |
55:27 |
5:43 |
|
| 4/13/2022 |
Run |
beacon hill park |
Interval |
8.9 km |
53:43 |
6:02 |
|
| 4/6/2022 |
Run |
Victoria Dallas Road |
Interval |
11.5 km |
1:04:19 |
5:37 |
|
| 3/30/2022 |
Run |
beacon hill park |
Interval |
7.7 km |
42:41 |
5:33 |
|
| 3/16/2022 |
Run |
beacon hill park |
Interval |
8.8 km |
47:01 |
5:21 |
|
| 10/6/2021 |
Run |
beacon hill park |
Interval |
5.0 km |
39:15 |
7:51 |
|
| 9/29/2021 |
Run |
Victoria Dallas Road |
Interval |
8.3 km |
43:06 |
5:14 |
|
| 9/22/2021 |
Run |
beacon hill park |
Interval |
7.2 km |
42:01 |
5:50 |
|
| 9/15/2021 |
Run |
beacon hill park |
Interval |
8.1 km |
46:05 |
5:40 |
|
| 8/25/2021 |
Run |
beacon hill park |
Interval |
7.7 km |
43:35 |
5:41 |
|
| 7/28/2021 |
Run |
Victoria Dallas Road |
Interval |
5.4 km |
28:30 |
5:20 |
|
| 3/18/2020 |
Run |
beacon hill park |
Interval |
10.4 km |
1:01:48 |
5:56 |
|
| 12/4/2019 |
Run |
shelbourne random |
Interval |
7.8 km |
39:42 |
5:07 |
|
| 10/9/2019 |
Run |
beacon hill park |
Interval |
7.2 km |
59:32 |
8:15 |
|
| 10/2/2019 |
Run |
Vic High Track |
Interval |
8.4 km |
58:53 |
7:03 |
|
| 9/25/2019 |
Run |
beacon hill park |
Interval |
12.7 km |
1:16:00 |
6:00 |
|
| 9/18/2019 |
Run |
Victoria Dallas Road |
Interval |
7.5 km |
37:30 |
5:01 |
|
| 9/16/2019 |
Run |
McNeill Bay |
Interval |
13.0 km |
1:10:16 |
5:25 |
|
| 8/28/2019 |
Run |
victoria - uptown |
Interval |
14.1 km |
1:35:49 |
6:47 |
|
| 8/21/2019 |
Run |
beacon hill park |
Interval |
10.3 km |
58:48 |
5:43 |
|
| 8/15/2019 |
Run |
Fairfield |
Interval |
4.7 km |
25:13 |
5:25 |
|
| 7/17/2019 |
Run |
shelbourne random |
Interval |
15.7 km |
1:26:36 |
5:31 |
|
| 7/3/2019 |
Run |
beacon hill park |
Interval |
10.0 km |
57:35 |
5:47 |
|
| 6/26/2019 |
Run |
beacon hill park |
Interval |
9.3 km |
55:35 |
5:58 |
|
| 5/22/2019 |
Run |
beacon hill park |
Interval |
6.2 km |
36:33 |
5:52 |
|
| 4/24/2019 |
Run |
Vic High Track |
Interval |
5.6 km |
33:52 |
6:07 |
|
| 4/17/2019 |
Run |
beacon hill park |
Interval |
9.7 km |
59:31 |
6:08 |
|
| 4/10/2019 |
Run |
Victoria Dallas Road |
Interval |
11.7 km |
1:00:27 |
5:12 |
|
| 3/20/2019 |
Run |
beacon hill park |
Interval |
15.5 km |
1:37:36 |
6:17 |
|
| 1/23/2019 |
Run |
shelbourne random |
Interval |
6.2 km |
37:20 |
6:01 |
|
| 6/27/2018 |
Run |
uvic parking lot |
Interval |
6.9 km |
39:17 |
5:45 |
|
| 5/10/2017 |
Run |
treadmill - home |
Interval |
12.1 km |
1:12:36 |
6:01 |
|
| 5/1/2017 |
Run |
treadmill - home |
Interval |
11.3 km |
1:04:49 |
5:45 |
|
| 4/17/2017 |
Run |
treadmill - home |
Interval |
5.7 km |
33:17 |
5:50 |
|
| 8/24/2016 |
Run |
Windsor park |
Interval |
2.4 km |
20:08 |
8:26 |
|
| 8/3/2015 |
Run |
Oak Bay High track |
Interval |
11.7 km |
52:44 |
4:31 |
|
| 6/15/2015 |
Run |
Oak Bay High track |
Interval |
9.7 km |
49:29 |
5:06 |
|
| 6/8/2015 |
Run |
Oak Bay High track |
Interval |
9.5 km |
45:23 |
4:47 |
|
| 5/20/2015 |
Run |
beacon hill park |
Interval |
5.4 km |
27:06 |
4:59 |
|
| 5/6/2015 |
Run |
Vic High Track |
Interval |
5.2 km |
23:00 |
4:24 |
|
| 4/20/2015 |
Run |
Oak Bay High track |
Interval |
9.7 km |
45:50 |
4:45 |
|
| 3/30/2015 |
Run |
Oak Bay High track |
Interval |
11.3 km |
52:44 |
4:41 |
|
| 3/18/2015 |
Run |
beacon hill park |
Interval |
12.9 km |
1:06:45 |
5:11 |
|
| 1/29/2014 |
Run |
Victoria - Random |
Interval |
12.9 km |
1:34:22 |
7:18 |
|
| 9/23/2009 |
Run |
treadmill - home |
Interval |
3.1 mi |
20:05 |
4:01 |
|
| 9/16/2009 |
Run |
treadmill - home |
Interval |
4.3 mi |
38:30 |
5:38 |
|
|