| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
McNeill Bay Zoot 10k |
Race |
10.0 km |
50:00 |
5:00 |
 |
| 4/28/2013 |
Run |
tc10k |
Race |
10.0 km |
49:36 |
4:58 |
|
| 5/1/2011 |
Run |
tc10k |
Race |
10.0 km |
50:43 |
5:05 |
|
| 4/19/2009 |
Run |
Vancouver Sun Run |
Race |
10.0 km |
53:05 |
5:19 |
|
| 4/4/2009 |
Run |
treadmill - home |
Race |
10.0 km |
46:00 |
4:36 |
|
| 1/24/2009 |
Run |
treadmill - home |
Race |
6.2 mi |
48:03 |
4:49 |
|
| 11/22/2008 |
Run |
victoria quay 10k |
Race |
10.0 km |
58:10 |
5:49 |
|
| 5/20/2007 |
Run |
10k |
Race |
10.0 km |
1:10:00 |
7:00 |
|
|