| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/29/2008 |
Run |
treadmill - home |
Race |
0.5 mi |
3:00 |
3:44 |
 |
| 1/28/2009 |
Run |
treadmill - home |
Easy TM |
0.3 mi |
3:00 |
7:28 |
|
| 2/17/2015 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
4:30 |
5:36 |
|
| 2/4/2014 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 5/21/2014 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 3/30/2016 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 5/24/2016 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 5/25/2016 |
Run |
treadmill - home |
Easy TM |
0.6 mi |
5:00 |
5:11 |
|
| 5/26/2016 |
Run |
treadmill - home |
Easy TM |
0.7 mi |
5:00 |
4:27 |
|
| 5/30/2016 |
Run |
treadmill - home |
Easy TM |
0.6 mi |
5:00 |
5:11 |
|
| 10/12/2008 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
6:00 |
7:28 |
|
| 1/26/2009 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
6:00 |
7:28 |
|
| 4/2/2009 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
6:00 |
7:28 |
|
| 2/9/2021 |
Run |
treadmill - home |
Easy TM |
1.0 km |
6:53 |
6:53 |
|
| 1/13/2009 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
7:00 |
8:42 |
|
| 3/29/2011 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
7:30 |
4:40 |
|
| 9/24/2009 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
8:35 |
5:21 |
|
| 3/23/2011 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
8:35 |
5:21 |
|
| 2/22/2010 |
Run |
treadmill - home |
Easy TM |
0.9 mi |
9:00 |
6:13 |
|
| 9/24/2011 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
9:00 |
5:36 |
|
| 8/23/2011 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
9:30 |
5:55 |
|
| 9/16/2008 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
9:43 |
6:03 |
|
| 8/27/2008 |
Run |
treadmill - home |
Easy TM |
0.9 mi |
10:00 |
6:55 |
|
| 1/25/2009 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
10:00 |
6:13 |
|
| 1/27/2009 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
10:00 |
6:13 |
|
| 3/25/2009 |
Run |
treadmill - home |
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 8/24/2011 |
Run |
treadmill - home |
Easy TM |
1.1 mi |
10:00 |
5:52 |
|
| 10/9/2011 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
10:00 |
6:13 |
|
| 4/14/2014 |
Run |
treadmill - home |
Hill |
0.3 mi |
10:00 |
20:43 |
|
| 4/15/2014 |
Run |
treadmill - home |
Hill |
0.5 mi |
10:00 |
11:57 |
|
| 10/28/2014 |
Run |
treadmill - home |
Easy TM |
1.3 mi |
10:00 |
4:59 |
|
| 1/5/2016 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
10:00 |
12:26 |
|
| 5/3/2016 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
10:00 |
6:13 |
|
| 6/2/2016 |
Run |
treadmill - home |
Easy TM |
1.2 mi |
10:00 |
5:25 |
|
| 1/6/2012 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
11:39 |
7:15 |
|
| 1/9/2009 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
12:00 |
7:28 |
|
| 4/2/2011 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
12:00 |
4:59 |
|
| 4/18/2012 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
12:00 |
4:59 |
|
| 3/26/2011 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
12:52 |
5:20 |
|
| 10/18/2010 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
12:55 |
5:22 |
|
| 6/22/2010 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
13:20 |
5:32 |
|
| 4/4/2009 |
Run |
treadmill - home |
Easy TM |
1.4 mi |
14:00 |
6:13 |
|
| 1/10/2012 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
14:00 |
8:42 |
|
| 1/23/2012 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
14:00 |
8:42 |
|
| 12/22/2007 |
Run |
treadmill - home |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 4/29/2008 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
15:00 |
6:13 |
|
| 4/29/2008 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
15:00 |
6:13 |
|
| 10/11/2008 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
15:00 |
6:13 |
|
| 11/27/2008 |
Run |
treadmill - home |
Race |
2.0 mi |
15:00 |
4:40 |
|
| 1/11/2009 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
15:00 |
9:20 |
|
| 11/3/2009 |
Run |
treadmill - home |
Easy TM |
1.7 mi |
15:00 |
5:29 |
|
| 7/1/2011 |
Run |
treadmill - home |
Easy TM |
1.8 mi |
15:00 |
5:20 |
|
| 8/25/2011 |
Run |
treadmill - home |
Easy TM |
1.6 mi |
15:00 |
5:50 |
|
| 8/26/2011 |
Run |
treadmill - home |
Easy TM |
1.8 km |
15:00 |
8:35 |
|
| 1/3/2012 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
15:00 |
9:20 |
|
| 11/12/2013 |
Run |
treadmill - home |
Easy TM |
1.7 mi |
15:00 |
5:29 |
|
| 11/9/2014 |
Run |
treadmill - home |
Easy TM |
1.8 mi |
15:00 |
5:20 |
|
| 11/29/2016 |
Run |
treadmill - home |
Easy TM |
1.7 mi |
15:00 |
5:31 |
|
| 11/30/2016 |
Run |
treadmill - home |
Easy TM |
1.8 mi |
15:00 |
5:20 |
|
| 2/11/2011 |
Run |
treadmill - home |
Tempo |
2.5 mi |
15:50 |
3:57 |
|
| 5/5/2011 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
15:56 |
4:58 |
|
| 10/23/2017 |
Run |
treadmill - home |
Tempo |
2.8 km |
16:22 |
5:58 |
|
| 6/12/2010 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
16:22 |
5:06 |
|
| 10/12/2008 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
17:00 |
5:17 |
|
| 10/2/2010 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
17:00 |
5:17 |
|
| 1/9/2012 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
17:00 |
5:17 |
|
| 2/27/2014 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
17:16 |
5:22 |
|
| 7/6/2010 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
18:00 |
5:36 |
|
| 8/1/2009 |
Run |
treadmill - home |
Easy TM |
1.4 mi |
18:04 |
7:55 |
|
| 4/23/2011 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
18:40 |
5:48 |
|
| 11/29/2010 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
18:45 |
5:50 |
|
| 3/25/2009 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
19:00 |
5:55 |
|
| 1/8/2012 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
19:15 |
5:59 |
|
| 3/16/2009 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
19:20 |
6:01 |
|
| 7/14/2010 |
Run |
treadmill - home |
Tempo |
2.5 mi |
19:47 |
4:56 |
|
| 7/20/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
19:47 |
3:58 |
|
| 2/4/2011 |
Run |
treadmill - home |
Tempo |
3.1 mi |
19:54 |
3:59 |
|
| 11/13/2008 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
20:00 |
6:13 |
|
| 2/19/2009 |
Run |
treadmill - home |
Easy TM |
2.1 mi |
20:00 |
5:56 |
|
| 8/31/2009 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
20:00 |
6:13 |
|
| 10/21/2009 |
Run |
treadmill - home |
Easy TM |
2.2 mi |
20:00 |
5:36 |
|
| 11/13/2009 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
20:00 |
6:13 |
|
| 11/17/2009 |
Run |
treadmill - home |
Easy TM |
2.4 mi |
20:00 |
5:18 |
|
| 2/28/2010 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
20:00 |
6:13 |
|
| 4/8/2010 |
Run |
treadmill - home |
Easy TM |
2.3 mi |
20:00 |
5:21 |
|
| 4/9/2010 |
Run |
treadmill - home |
Easy TM |
2.4 mi |
20:00 |
5:11 |
|
| 12/3/2010 |
Run |
treadmill - home |
Easy TM |
2.3 mi |
20:00 |
5:21 |
|
| 12/6/2010 |
Run |
treadmill - home |
Easy TM |
2.2 mi |
20:00 |
5:46 |
|
| 12/7/2010 |
Run |
treadmill - home |
Easy TM |
2.2 mi |
20:00 |
5:46 |
|
| 12/15/2010 |
Run |
treadmill - home |
Easy TM |
2.2 mi |
20:00 |
5:46 |
|
| 8/29/2011 |
Run |
treadmill - home |
Easy TM |
2.1 mi |
20:00 |
5:51 |
|
| 10/10/2011 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
20:00 |
6:13 |
|
| 5/27/2013 |
Run |
treadmill - home |
Easy TM |
2.7 mi |
20:00 |
4:39 |
|
| 12/3/2013 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
20:00 |
6:13 |
|
| 12/4/2013 |
Run |
treadmill - home |
Easy TM |
2.1 mi |
20:00 |
5:56 |
|
| 12/1/2016 |
Run |
treadmill - home |
Easy TM |
2.3 mi |
20:00 |
5:25 |
|
| 9/23/2009 |
Run |
treadmill - home |
Interval |
3.1 mi |
20:05 |
4:01 |
|
| 6/22/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
20:11 |
4:02 |
|
| 9/17/2014 |
Run |
treadmill - home |
Tempo |
3.1 mi |
20:17 |
4:04 |
|
| 1/1/2015 |
Run |
treadmill - home |
Tempo |
3.1 mi |
20:19 |
4:04 |
|
|