| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2022 |
Run |
treadmill - home |
Easy TM |
4.9 km |
29:36 |
6:05 |
 |
| 9/12/2022 |
Run |
treadmill - home |
Long TM |
10.0 mi |
1:20:09 |
4:59 |
|
| 7/22/2022 |
Run |
treadmill - home |
Easy TM |
4.3 km |
30:00 |
6:59 |
|
| 6/9/2022 |
Run |
treadmill - home |
Easy TM |
5.0 km |
30:01 |
6:01 |
|
| 5/4/2022 |
Run |
treadmill - home |
Easy TM |
8.4 km |
49:09 |
5:53 |
|
| 2/28/2022 |
Run |
treadmill - home |
Easy TM |
12.0 km |
1:05:00 |
5:25 |
|
| 3/1/2021 |
Run |
treadmill - home |
Easy TM |
4.6 km |
30:01 |
6:29 |
|
| 2/23/2021 |
Run |
treadmill - home |
Easy TM |
4.4 km |
30:01 |
6:46 |
|
| 2/22/2021 |
Run |
treadmill - home |
Easy TM |
4.2 km |
30:01 |
7:06 |
|
| 2/9/2021 |
Run |
treadmill - home |
Easy TM |
1.0 km |
6:53 |
6:53 |
|
| 12/9/2020 |
Run |
treadmill - home |
Tempo |
8.8 km |
40:58 |
4:40 |
|
| 12/8/2020 |
Run |
treadmill - home |
Easy TM |
7.8 km |
41:37 |
5:21 |
|
| 4/19/2020 |
Run |
treadmill - home |
Easy TM |
10.0 km |
1:01:58 |
6:12 |
|
| 4/18/2020 |
Run |
treadmill - home |
Long TM |
20.0 km |
2:06:54 |
6:21 |
|
| 2/5/2020 |
Run |
treadmill - home |
Tempo |
4.0 mi |
28:58 |
4:30 |
|
| 1/14/2020 |
Run |
treadmill - home |
Easy TM |
4.7 km |
30:01 |
6:24 |
|
| 12/17/2019 |
Run |
treadmill - home |
Easy TM |
6.5 mi |
1:00:01 |
5:45 |
|
| 12/2/2019 |
Run |
treadmill - home |
Tempo |
7.9 mi |
1:00:01 |
4:44 |
|
| 12/1/2019 |
Run |
treadmill - home |
Easy TM |
6.0 km |
36:40 |
6:09 |
|
| 11/23/2019 |
Run |
treadmill - home |
Easy TM |
10.0 mi |
1:20:01 |
4:59 |
|
| 9/13/2019 |
Run |
treadmill - home |
Easy TM |
5.0 km |
30:01 |
6:04 |
|
| 9/11/2019 |
Run |
treadmill - home |
Easy TM |
4.9 km |
29:55 |
6:10 |
|
| 3/6/2019 |
Run |
treadmill - home |
Hill |
8.2 km |
54:44 |
6:40 |
|
| 2/12/2019 |
Run |
treadmill - home |
Easy TM |
4.6 km |
29:40 |
6:25 |
|
| 2/9/2019 |
Run |
treadmill - home |
Long TM |
19.6 km |
2:09:16 |
6:36 |
|
| 12/31/2018 |
Run |
treadmill - home |
Easy TM |
3.2 mi |
30:00 |
5:50 |
|
| 12/20/2018 |
Run |
treadmill - home |
Easy TM |
4.6 km |
30:35 |
6:40 |
|
| 11/24/2018 |
Run |
treadmill - home |
Easy TM |
11.5 km |
1:15:52 |
6:38 |
|
| 11/12/2018 |
Run |
treadmill - home |
Easy TM |
4.8 km |
29:56 |
6:15 |
|
| 10/22/2018 |
Run |
treadmill - home |
Easy TM |
4.9 km |
29:52 |
6:09 |
|
| 10/20/2018 |
Run |
treadmill - home |
Easy TM |
9.0 km |
57:01 |
6:20 |
|
| 10/15/2018 |
Run |
treadmill - home |
Easy TM |
5.0 km |
31:32 |
6:17 |
|
| 5/12/2018 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
36:27 |
5:40 |
|
| 5/7/2018 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:20 |
|
| 4/30/2018 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
41:45 |
5:12 |
|
| 4/28/2018 |
Run |
treadmill - home |
Easy TM |
4.6 km |
29:57 |
6:30 |
|
| 10/23/2017 |
Run |
treadmill - home |
Tempo |
2.8 km |
16:22 |
5:58 |
|
| 5/31/2017 |
Run |
treadmill - home |
Long TM |
16.0 km |
1:39:55 |
6:15 |
|
| 5/17/2017 |
Run |
treadmill - home |
Tempo |
4.2 km |
22:59 |
5:27 |
|
| 5/10/2017 |
Run |
treadmill - home |
Interval |
12.1 km |
1:12:36 |
6:01 |
|
| 5/1/2017 |
Run |
treadmill - home |
Interval |
11.3 km |
1:04:49 |
5:45 |
|
| 4/22/2017 |
Run |
treadmill - home |
Easy TM |
5.5 km |
34:23 |
6:17 |
|
| 4/17/2017 |
Run |
treadmill - home |
Interval |
5.7 km |
33:17 |
5:50 |
|
| 2/18/2017 |
Run |
treadmill - home |
Easy TM |
5.3 km |
30:00 |
5:43 |
|
| 2/4/2017 |
Run |
treadmill - home |
Easy TM |
4.3 mi |
40:00 |
5:47 |
|
| 1/7/2017 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
37:30 |
5:50 |
|
| 1/2/2017 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:20 |
|
| 12/3/2016 |
Run |
treadmill - home |
Easy TM |
2.8 mi |
26:00 |
5:47 |
|
| 12/1/2016 |
Run |
treadmill - home |
Easy TM |
2.3 mi |
20:00 |
5:25 |
|
| 11/30/2016 |
Run |
treadmill - home |
Easy TM |
1.8 mi |
15:00 |
5:20 |
|
| 11/29/2016 |
Run |
treadmill - home |
Easy TM |
1.7 mi |
15:00 |
5:31 |
|
| 11/3/2016 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
32:49 |
5:47 |
|
| 11/1/2016 |
Run |
treadmill - home |
Easy TM |
3.2 mi |
30:00 |
5:53 |
|
| 10/9/2016 |
Run |
treadmill - home |
Easy TM |
3.2 mi |
30:00 |
5:56 |
|
| 10/1/2016 |
Run |
treadmill - home |
Easy TM |
3.3 mi |
32:44 |
6:07 |
|
| 9/27/2016 |
Run |
treadmill - home |
Easy TM |
3.2 mi |
30:00 |
5:56 |
|
| 9/25/2016 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
29:40 |
5:56 |
|
| 9/17/2016 |
Run |
treadmill - home |
Easy TM |
2.3 mi |
30:00 |
8:01 |
|
| 6/2/2016 |
Run |
treadmill - home |
Easy TM |
1.2 mi |
10:00 |
5:25 |
|
| 5/30/2016 |
Run |
treadmill - home |
Easy TM |
0.6 mi |
5:00 |
5:11 |
|
| 5/26/2016 |
Run |
treadmill - home |
Easy TM |
0.7 mi |
5:00 |
4:27 |
|
| 5/25/2016 |
Run |
treadmill - home |
Easy TM |
0.6 mi |
5:00 |
5:11 |
|
| 5/24/2016 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 5/3/2016 |
Run |
treadmill - home |
Easy TM |
1.0 mi |
10:00 |
6:13 |
|
| 3/30/2016 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 1/5/2016 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
10:00 |
12:26 |
|
| 10/31/2015 |
Run |
treadmill - home |
Easy TM |
3.4 mi |
29:17 |
5:22 |
|
| 3/28/2015 |
Run |
treadmill - home |
Tempo |
8.0 mi |
58:26 |
4:33 |
|
| 2/19/2015 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
40:40 |
5:04 |
|
| 2/17/2015 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
4:30 |
5:36 |
|
| 1/30/2015 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
25:56 |
5:11 |
|
| 1/29/2015 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
26:40 |
5:20 |
|
| 1/16/2015 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
42:52 |
5:20 |
|
| 1/15/2015 |
Run |
treadmill - home |
Easy TM |
10.3 mi |
1:30:00 |
5:26 |
|
| 1/9/2015 |
Run |
treadmill - home |
Tempo |
4.5 mi |
35:00 |
4:50 |
|
| 1/8/2015 |
Run |
treadmill - home |
Easy TM |
6.5 mi |
1:00:00 |
5:43 |
|
| 1/7/2015 |
Run |
treadmill - home |
Tempo |
4.0 mi |
31:30 |
4:54 |
|
| 1/1/2015 |
Run |
treadmill - home |
Tempo |
3.1 mi |
20:19 |
4:04 |
|
| 11/28/2014 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:33 |
|
| 11/25/2014 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
30:00 |
4:40 |
|
| 11/21/2014 |
Run |
treadmill - home |
Tempo |
3.5 mi |
27:10 |
4:50 |
|
| 11/9/2014 |
Run |
treadmill - home |
Easy TM |
1.8 mi |
15:00 |
5:20 |
|
| 11/5/2014 |
Run |
treadmill - home |
Tempo |
5.0 mi |
38:25 |
4:47 |
|
| 11/3/2014 |
Run |
treadmill - home |
Tempo |
3.1 mi |
21:16 |
4:15 |
|
| 10/31/2014 |
Run |
treadmill - home |
Easy TM |
6.2 mi |
53:24 |
5:21 |
|
| 10/28/2014 |
Run |
treadmill - home |
Easy TM |
1.3 mi |
10:00 |
4:59 |
|
| 10/3/2014 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
41:55 |
5:13 |
|
| 9/25/2014 |
Run |
treadmill - home |
Tempo |
7.0 mi |
55:30 |
4:56 |
|
| 9/24/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
41:42 |
4:11 |
|
| 9/19/2014 |
Run |
treadmill - home |
Easy Outside |
5.0 km |
25:47 |
5:10 |
|
| 9/17/2014 |
Run |
treadmill - home |
Tempo |
3.1 mi |
20:17 |
4:04 |
|
| 5/21/2014 |
Run |
treadmill - home |
Easy TM |
0.5 mi |
5:00 |
6:13 |
|
| 4/15/2014 |
Run |
treadmill - home |
Hill |
0.5 mi |
10:00 |
11:57 |
|
| 4/14/2014 |
Run |
treadmill - home |
Hill |
0.3 mi |
10:00 |
20:43 |
|
| 4/7/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
44:06 |
4:25 |
|
| 3/28/2014 |
Run |
treadmill - home |
Tempo |
3.2 mi |
22:28 |
4:22 |
|
| 3/13/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:08 |
4:55 |
|
| 3/10/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:40 |
4:59 |
|
| 2/27/2014 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
17:16 |
5:22 |
|
| 2/18/2014 |
Run |
treadmill - home |
Easy TM |
6.2 mi |
50:00 |
5:04 |
|
|