| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/22/2007 |
Run |
treadmill - home |
Easy |
2.0 km |
15:00 |
7:30 |
 |
| 12/23/2007 |
Run |
treadmill - home |
Easy |
4.0 km |
26:21 |
6:36 |
|
| 7/16/2010 |
Run |
treadmill - home |
Easy |
4.0 mi |
34:17 |
5:20 |
|
| 7/17/2010 |
Run |
treadmill - home |
Easy |
3.5 mi |
30:00 |
5:16 |
|
| 7/2/2011 |
Run |
treadmill - home |
Easy |
3.5 mi |
30:00 |
5:20 |
|
| 7/4/2011 |
Run |
treadmill - home |
Easy |
4.0 mi |
35:21 |
5:30 |
|
| 7/5/2011 |
Run |
treadmill - home |
Easy |
3.3 mi |
30:00 |
5:45 |
|
| 7/6/2011 |
Run |
treadmill - home |
Easy |
3.7 mi |
30:00 |
5:07 |
|
| 7/16/2011 |
Run |
treadmill - home |
Easy |
3.2 mi |
30:00 |
5:56 |
|
| 7/17/2011 |
Run |
treadmill - home |
Easy |
3.1 mi |
30:00 |
6:01 |
|
| 7/27/2011 |
Run |
treadmill - home |
Easy |
3.1 mi |
30:00 |
5:58 |
|
| 7/28/2011 |
Run |
treadmill - home |
Easy |
2.2 mi |
21:00 |
6:03 |
|
| 9/19/2011 |
Run |
treadmill - home |
Easy |
3.3 mi |
31:12 |
5:58 |
|
| 10/29/2011 |
Run |
treadmill - home |
Easy |
5.5 mi |
55:00 |
6:13 |
|
| 10/30/2011 |
Run |
treadmill - home |
Easy |
3.2 mi |
32:00 |
6:13 |
|
| 11/26/2011 |
Run |
treadmill - home |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 12/28/2011 |
Run |
treadmill - home |
Easy |
4.0 mi |
1:00:00 |
9:20 |
|
| 4/14/2014 |
Run |
treadmill - home |
Hill |
0.3 mi |
10:00 |
20:43 |
|
| 4/15/2014 |
Run |
treadmill - home |
Hill |
0.5 mi |
10:00 |
11:57 |
|
| 3/6/2019 |
Run |
treadmill - home |
Hill |
8.2 km |
54:44 |
6:40 |
|
| 9/16/2009 |
Run |
treadmill - home |
Interval |
4.3 mi |
38:30 |
5:38 |
|
| 9/23/2009 |
Run |
treadmill - home |
Interval |
3.1 mi |
20:05 |
4:01 |
|
| 4/17/2017 |
Run |
treadmill - home |
Interval |
5.7 km |
33:17 |
5:50 |
|
| 5/1/2017 |
Run |
treadmill - home |
Interval |
11.3 km |
1:04:49 |
5:45 |
|
| 5/10/2017 |
Run |
treadmill - home |
Interval |
12.1 km |
1:12:36 |
6:01 |
|
| 4/6/2008 |
Run |
treadmill - home |
Tempo |
5.0 mi |
44:00 |
5:29 |
|
| 4/8/2008 |
Run |
treadmill - home |
Tempo |
5.0 mi |
43:45 |
5:27 |
|
| 8/25/2008 |
Run |
treadmill - home |
Tempo |
6.8 mi |
1:00:00 |
5:31 |
|
| 9/2/2008 |
Run |
treadmill - home |
Tempo |
5.0 mi |
43:53 |
5:28 |
|
| 9/7/2008 |
Run |
treadmill - home |
Tempo |
3.4 mi |
30:00 |
5:29 |
|
| 9/22/2008 |
Run |
treadmill - home |
Tempo |
5.0 mi |
41:53 |
5:13 |
|
| 10/4/2008 |
Run |
treadmill - home |
Tempo |
6.9 mi |
1:00:00 |
5:25 |
|
| 10/9/2008 |
Run |
treadmill - home |
Tempo |
7.0 mi |
59:23 |
5:17 |
|
| 10/12/2008 |
Run |
treadmill - home |
Tempo |
3.1 mi |
23:56 |
4:48 |
|
| 10/22/2008 |
Run |
treadmill - home |
Tempo |
3.1 mi |
25:00 |
5:01 |
|
| 11/26/2008 |
Run |
treadmill - home |
Tempo |
3.9 mi |
30:00 |
4:51 |
|
| 1/6/2009 |
Run |
treadmill - home |
Tempo |
3.3 mi |
27:45 |
5:14 |
|
| 1/13/2009 |
Run |
treadmill - home |
Tempo |
3.0 mi |
26:00 |
5:24 |
|
| 1/27/2009 |
Run |
treadmill - home |
Tempo |
5.0 mi |
41:40 |
5:11 |
|
| 2/24/2009 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:59 |
5:01 |
|
| 3/25/2009 |
Run |
treadmill - home |
Tempo |
2.5 km |
10:00 |
4:00 |
|
| 5/4/2009 |
Run |
treadmill - home |
Tempo |
3.9 mi |
30:00 |
4:51 |
|
| 5/5/2009 |
Run |
treadmill - home |
Tempo |
7.6 mi |
1:00:00 |
4:55 |
|
| 5/12/2009 |
Run |
treadmill - home |
Tempo |
5.0 mi |
41:34 |
5:10 |
|
| 5/19/2009 |
Run |
treadmill - home |
Tempo |
5.1 mi |
42:00 |
5:08 |
|
| 5/21/2009 |
Run |
treadmill - home |
Tempo |
3.1 mi |
24:20 |
4:53 |
|
| 6/2/2009 |
Run |
treadmill - home |
Tempo |
5.3 mi |
42:30 |
5:02 |
|
| 7/21/2009 |
Run |
treadmill - home |
Tempo |
5.0 mi |
42:30 |
5:16 |
|
| 8/25/2009 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:53 |
4:58 |
|
| 9/2/2009 |
Run |
treadmill - home |
Tempo |
3.1 mi |
23:14 |
4:40 |
|
| 9/14/2009 |
Run |
treadmill - home |
Tempo |
3.9 mi |
30:00 |
4:50 |
|
| 12/9/2009 |
Run |
treadmill - home |
Tempo |
3.6 mi |
30:00 |
5:09 |
|
| 2/8/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:00 |
4:40 |
|
| 2/10/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:03 |
4:41 |
|
| 2/22/2010 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:33 |
|
| 2/23/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:30 |
4:55 |
|
| 5/18/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:51 |
4:58 |
|
| 5/19/2010 |
Run |
treadmill - home |
Tempo |
4.2 mi |
32:19 |
4:47 |
|
| 6/1/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
33:20 |
5:11 |
|
| 6/3/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:50 |
4:58 |
|
| 6/10/2010 |
Run |
treadmill - home |
Tempo |
6.0 mi |
47:30 |
4:56 |
|
| 6/21/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:34 |
4:56 |
|
| 6/24/2010 |
Run |
treadmill - home |
Tempo |
4.5 mi |
32:11 |
4:27 |
|
| 7/6/2010 |
Run |
treadmill - home |
Tempo |
3.5 mi |
23:20 |
4:09 |
|
| 7/14/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
29:30 |
4:35 |
|
| 7/14/2010 |
Run |
treadmill - home |
Tempo |
2.5 mi |
19:47 |
4:56 |
|
| 7/16/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:00 |
4:38 |
|
| 7/19/2010 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:35 |
|
| 7/26/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:24 |
4:44 |
|
| 8/3/2010 |
Run |
treadmill - home |
Tempo |
6.0 mi |
45:44 |
4:45 |
|
| 8/12/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
31:36 |
4:55 |
|
| 9/7/2010 |
Run |
treadmill - home |
Tempo |
3.7 mi |
24:41 |
4:09 |
|
| 9/27/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
37:09 |
4:38 |
|
| 9/28/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
35:00 |
4:21 |
|
| 1/5/2011 |
Run |
treadmill - home |
Tempo |
6.2 mi |
47:24 |
4:45 |
|
| 1/7/2011 |
Run |
treadmill - home |
Tempo |
3.1 mi |
23:22 |
4:41 |
|
| 1/12/2011 |
Run |
treadmill - home |
Tempo |
4.2 mi |
30:00 |
4:30 |
|
| 2/4/2011 |
Run |
treadmill - home |
Tempo |
3.1 mi |
19:54 |
3:59 |
|
| 2/5/2011 |
Run |
treadmill - home |
Tempo |
4.5 mi |
35:11 |
4:52 |
|
| 2/8/2011 |
Run |
treadmill - home |
Tempo |
4.2 mi |
30:00 |
4:28 |
|
| 2/11/2011 |
Run |
treadmill - home |
Tempo |
2.5 mi |
15:50 |
3:57 |
|
| 2/14/2011 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:31 |
|
| 1/7/2014 |
Run |
treadmill - home |
Tempo |
3.6 mi |
30:00 |
5:10 |
|
| 1/14/2014 |
Run |
treadmill - home |
Tempo |
3.8 mi |
30:00 |
4:59 |
|
| 1/16/2014 |
Run |
treadmill - home |
Tempo |
3.8 mi |
30:00 |
4:56 |
|
| 1/28/2014 |
Run |
treadmill - home |
Tempo |
5.0 mi |
35:30 |
4:25 |
|
| 1/31/2014 |
Run |
treadmill - home |
Tempo |
4.0 mi |
29:40 |
4:37 |
|
| 2/4/2014 |
Run |
treadmill - home |
Tempo |
6.1 mi |
42:55 |
4:25 |
|
| 3/10/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:40 |
4:59 |
|
| 3/13/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
49:08 |
4:55 |
|
| 3/28/2014 |
Run |
treadmill - home |
Tempo |
3.2 mi |
22:28 |
4:22 |
|
| 4/7/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
44:06 |
4:25 |
|
| 9/17/2014 |
Run |
treadmill - home |
Tempo |
3.1 mi |
20:17 |
4:04 |
|
| 9/24/2014 |
Run |
treadmill - home |
Tempo |
6.2 mi |
41:42 |
4:11 |
|
| 9/25/2014 |
Run |
treadmill - home |
Tempo |
7.0 mi |
55:30 |
4:56 |
|
| 11/3/2014 |
Run |
treadmill - home |
Tempo |
3.1 mi |
21:16 |
4:15 |
|
| 11/5/2014 |
Run |
treadmill - home |
Tempo |
5.0 mi |
38:25 |
4:47 |
|
| 11/21/2014 |
Run |
treadmill - home |
Tempo |
3.5 mi |
27:10 |
4:50 |
|
| 11/28/2014 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:33 |
|
| 1/1/2015 |
Run |
treadmill - home |
Tempo |
3.1 mi |
20:19 |
4:04 |
|
|