| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2010 |
Run |
victoria - dallas road |
Easy Outside |
6.0 mi |
1:00:00 |
6:13 |
 |
| 12/25/2010 |
Run |
victoria - dallas road |
Easy Outside |
3.0 mi |
30:00 |
6:13 |
|
| 12/19/2010 |
Run |
victoria - dallas road |
Easy Outside |
4.3 mi |
50:00 |
7:14 |
|
| 12/15/2010 |
Run |
treadmill - home |
Easy TM |
2.2 mi |
20:00 |
5:46 |
|
| 12/7/2010 |
Run |
treadmill - home |
Easy TM |
2.2 mi |
20:00 |
5:46 |
|
| 12/6/2010 |
Run |
treadmill - home |
Easy TM |
2.2 mi |
20:00 |
5:46 |
|
| 12/4/2010 |
Run |
treadmill - home |
Easy TM |
3.2 mi |
30:00 |
5:50 |
|
| 12/3/2010 |
Run |
treadmill - home |
Easy TM |
2.3 mi |
20:00 |
5:21 |
|
| 11/27/2010 |
Run |
victoria - dallas road |
Easy Outside |
6.0 mi |
1:00:00 |
6:13 |
|
| 11/23/2010 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
24:57 |
5:00 |
|
| 11/20/2010 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:20 |
|
| 9/28/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
35:00 |
4:21 |
|
| 9/27/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
37:09 |
4:38 |
|
| 9/26/2010 |
Run |
treadmill - home |
Long TM |
13.1 mi |
1:59:00 |
5:39 |
|
| 9/22/2010 |
Run |
treadmill - hotel |
Easy TM |
3.5 mi |
30:00 |
5:17 |
|
| 9/21/2010 |
Run |
Birmingham |
Easy Outside |
5.1 mi |
50:39 |
6:08 |
|
| 9/21/2010 |
Run |
treadmill - hotel |
Easy TM |
3.5 mi |
30:00 |
5:20 |
|
| 9/20/2010 |
Run |
treadmill - hotel |
Easy TM |
3.5 mi |
30:00 |
5:20 |
|
| 9/19/2010 |
Run |
treadmill - hotel |
Easy TM |
3.1 mi |
26:50 |
5:23 |
|
| 9/18/2010 |
Run |
treadmill - home |
Easy TM |
6.0 mi |
54:00 |
5:36 |
|
| 9/15/2010 |
Run |
Victoria - Random |
Easy Outside |
4.1 mi |
33:00 |
5:04 |
|
| 9/13/2010 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
30:00 |
5:20 |
|
| 9/12/2010 |
Run |
Visitor's center loop |
Long Outside |
21.1 mi |
3:24:56 |
6:03 |
|
| 9/8/2010 |
Run |
victoria quay 10k |
Easy Outside |
6.2 mi |
54:47 |
5:28 |
|
| 9/7/2010 |
Run |
treadmill - home |
Tempo |
3.7 mi |
24:41 |
4:09 |
|
| 9/6/2010 |
Run |
treadmill - home |
Easy TM |
7.4 mi |
1:00:00 |
5:05 |
|
| 9/5/2010 |
Run |
Visitor's center loop |
Long Outside |
16.7 mi |
2:48:39 |
6:16 |
|
| 9/4/2010 |
Run |
Copper Mountain |
Easy Outside |
9.5 mi |
1:38:35 |
6:27 |
|
| 9/2/2010 |
Run |
victoria quay 10k |
Easy Outside |
6.3 mi |
54:21 |
5:25 |
|
| 8/30/2010 |
Run |
Birmingham |
Easy Outside |
4.0 mi |
45:17 |
6:59 |
|
| 8/29/2010 |
Run |
victoria quay 10k |
Easy Outside |
6.3 mi |
52:16 |
5:10 |
|
| 8/26/2010 |
Run |
victoria - dallas road |
Easy Outside |
5.2 mi |
46:39 |
5:34 |
|
| 8/24/2010 |
Run |
victoria - dallas road |
Easy Outside |
5.0 mi |
45:45 |
5:44 |
|
| 8/23/2010 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
25:48 |
5:10 |
|
| 8/17/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
42:22 |
5:16 |
|
| 8/16/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
35:27 |
5:31 |
|
| 8/15/2010 |
Run |
Log Train Trail Marathon |
Race |
26.2 mi |
4:33:00 |
6:29 |
|
| 8/14/2010 |
Run |
quality food loop |
Easy Outside |
3.0 mi |
28:49 |
6:01 |
|
| 8/12/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
31:36 |
4:55 |
|
| 8/11/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:19 |
5:11 |
|
| 8/8/2010 |
Run |
Visitor's center loop |
Long Outside |
19.0 mi |
3:16:03 |
6:25 |
|
| 8/6/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
39:58 |
4:59 |
|
| 8/5/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:14 |
5:10 |
|
| 8/4/2010 |
Run |
victoria quay 10k |
Easy Outside |
6.2 mi |
57:48 |
5:46 |
|
| 8/3/2010 |
Run |
treadmill - home |
Tempo |
6.0 mi |
45:44 |
4:45 |
|
| 8/2/2010 |
Run |
treadmill - home |
Easy TM |
7.1 mi |
1:00:00 |
5:16 |
|
| 8/1/2010 |
Run |
treadmill - home |
Long TM |
15.0 mi |
2:00:00 |
4:58 |
|
| 7/28/2010 |
Run |
treadmill - home |
Easy TM |
3.0 mi |
25:24 |
5:16 |
|
| 7/26/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:24 |
4:44 |
|
| 7/25/2010 |
Run |
Visitor's center loop |
Long Outside |
17.3 mi |
3:08:39 |
6:46 |
|
| 7/24/2010 |
Run |
victoria quay 10k |
Easy Outside |
6.3 mi |
1:00:03 |
5:58 |
|
| 7/23/2010 |
Run |
treadmill - home |
Easy TM |
10.0 mi |
1:24:20 |
5:15 |
|
| 7/21/2010 |
Run |
treadmill - home |
Easy TM |
8.0 mi |
1:06:13 |
5:09 |
|
| 7/20/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
19:47 |
3:58 |
|
| 7/19/2010 |
Run |
treadmill - home |
Tempo |
4.1 mi |
30:00 |
4:35 |
|
| 7/18/2010 |
Run |
Visitor's center loop |
Long Outside |
10.5 mi |
1:38:43 |
5:51 |
|
| 7/17/2010 |
Run |
treadmill - home |
Easy |
3.5 mi |
30:00 |
5:16 |
|
| 7/16/2010 |
Run |
treadmill - home |
Easy |
4.0 mi |
34:17 |
5:20 |
|
| 7/16/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
30:00 |
4:38 |
|
| 7/14/2010 |
Run |
treadmill - home |
Tempo |
4.0 mi |
29:30 |
4:35 |
|
| 7/14/2010 |
Run |
treadmill - home |
Tempo |
2.5 mi |
19:47 |
4:56 |
|
| 7/11/2010 |
Run |
Visitor's center loop |
Long Outside |
12.2 mi |
2:02:34 |
6:15 |
|
| 7/6/2010 |
Run |
treadmill - home |
Tempo |
3.5 mi |
23:20 |
4:09 |
|
| 7/6/2010 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
18:00 |
5:36 |
|
| 7/5/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
45:28 |
5:40 |
|
| 7/4/2010 |
Run |
Visitor's center loop |
Long Outside |
15.3 mi |
2:26:18 |
5:56 |
|
| 6/30/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
41:41 |
5:11 |
|
| 6/29/2010 |
Run |
treadmill - home |
Easy TM |
8.0 mi |
1:06:40 |
5:11 |
|
| 6/28/2010 |
Run |
treadmill - home |
Easy TM |
7.1 mi |
1:00:00 |
5:18 |
|
| 6/27/2010 |
Run |
Visitor's center loop |
Long Outside |
13.8 mi |
2:12:13 |
5:57 |
|
| 6/25/2010 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
33:56 |
5:17 |
|
| 6/24/2010 |
Run |
treadmill - home |
Tempo |
4.5 mi |
32:11 |
4:27 |
|
| 6/23/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
41:02 |
5:06 |
|
| 6/22/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
20:11 |
4:02 |
|
| 6/22/2010 |
Run |
treadmill - home |
Easy TM |
1.5 mi |
13:20 |
5:32 |
|
| 6/21/2010 |
Run |
treadmill - home |
Tempo |
5.0 mi |
39:34 |
4:56 |
|
| 6/20/2010 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
40:10 |
5:00 |
|
| 6/16/2010 |
Run |
stanley park |
Easy Outside |
3.0 mi |
35:00 |
7:15 |
|
| 6/14/2010 |
Run |
stanley park |
Easy Outside |
5.0 mi |
48:41 |
6:03 |
|
| 6/13/2010 |
Run |
alberni random |
Long Outside |
8.3 mi |
1:25:12 |
6:26 |
|
| 6/12/2010 |
Run |
treadmill - home |
Easy TM |
2.0 mi |
16:22 |
5:06 |
|
|