| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2008 |
Run |
victoria quay 10k |
Easy Outside |
10.0 km |
1:02:37 |
6:16 |
 |
| 4/19/2008 |
Run |
treadmill - home |
Long TM |
13.1 mi |
2:09:00 |
6:08 |
|
| 4/14/2008 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
47:30 |
5:55 |
|
| 4/11/2008 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
28:57 |
5:49 |
|
| 4/8/2008 |
Run |
treadmill - home |
Tempo |
5.0 mi |
43:45 |
5:27 |
|
| 4/6/2008 |
Run |
treadmill - home |
Tempo |
5.0 mi |
44:00 |
5:29 |
|
| 3/31/2008 |
Run |
treadmill - home |
Long TM |
6.2 mi |
1:00:00 |
6:01 |
|
| 3/28/2008 |
Run |
treadmill - home |
Long TM |
7.6 mi |
1:05:00 |
5:19 |
|
| 3/26/2008 |
Run |
treadmill - home |
Long TM |
8.0 mi |
1:10:00 |
5:27 |
|
| 3/24/2008 |
Run |
treadmill - home |
Long TM |
6.4 mi |
1:00:00 |
5:53 |
|
| 3/23/2008 |
Run |
treadmill - home |
Race |
10.0 mi |
1:25:00 |
5:17 |
|
| 3/18/2008 |
Run |
treadmill - home |
Long TM |
7.0 mi |
59:23 |
5:17 |
|
| 3/10/2008 |
Run |
treadmill - home |
Long TM |
6.4 mi |
1:00:00 |
5:50 |
|
| 3/9/2008 |
Run |
treadmill - home |
Race |
5.0 km |
23:44 |
4:45 |
|
| 3/1/2008 |
Run |
5th to Argyle and back |
Tempo |
3.5 km |
19:30 |
5:35 |
|
| 2/29/2008 |
Run |
treadmill - home |
Long TM |
6.2 mi |
59:30 |
5:58 |
|
| 2/27/2008 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
39:30 |
6:09 |
|
| 2/26/2008 |
Run |
treadmill - home |
Easy TM |
4.0 mi |
37:00 |
5:45 |
|
| 2/24/2008 |
Run |
Random Route |
Long Outside |
10.0 km |
1:03:34 |
6:22 |
|
| 2/23/2008 |
Run |
treadmill - home |
Race |
6.0 mi |
58:00 |
6:01 |
|
| 2/20/2008 |
Run |
treadmill - home |
Long TM |
6.0 mi |
1:07:00 |
6:57 |
|
| 2/18/2008 |
Run |
treadmill - home |
Easy TM |
3.0 mi |
30:00 |
6:13 |
|
| 2/16/2008 |
Run |
orange bridge |
Long Outside |
18.0 km |
1:57:00 |
6:30 |
|
| 2/13/2008 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
30:00 |
6:01 |
|
| 2/11/2008 |
Run |
treadmill - home |
Long TM |
7.0 mi |
1:10:00 |
6:13 |
|
| 2/10/2008 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
51:00 |
6:21 |
|
| 2/9/2008 |
Run |
3rd to roger back on 10th 8K |
Long Outside |
13.3 km |
1:30:47 |
6:49 |
|
| 2/7/2008 |
Run |
treadmill - home |
Easy TM |
5.0 km |
30:00 |
6:00 |
|
| 2/6/2008 |
Run |
treadmill - home |
Easy TM |
5.0 mi |
1:00:00 |
7:28 |
|
| 2/5/2008 |
Run |
treadmill - home |
Long TM |
10.0 km |
1:01:17 |
6:08 |
|
| 2/3/2008 |
Run |
treadmill - home |
Long TM |
10.0 mi |
2:00:00 |
7:28 |
|
| 2/2/2008 |
Run |
treadmill - home |
Easy TM |
3.3 mi |
32:47 |
6:11 |
|
| 2/1/2008 |
Run |
treadmill - home |
Easy TM |
3.2 mi |
34:46 |
6:46 |
|
| 1/27/2008 |
Run |
treadmill - home |
Easy TM |
3.1 mi |
34:40 |
6:57 |
|
| 1/26/2008 |
Run |
treadmill - home |
Long TM |
10.4 mi |
1:40:01 |
5:59 |
|
| 1/24/2008 |
Run |
treadmill - home |
Easy TM |
3.3 mi |
34:48 |
6:40 |
|
| 1/22/2008 |
Run |
treadmill - home |
Easy TM |
3.2 mi |
30:00 |
5:49 |
|
| 1/20/2008 |
Run |
treadmill - home |
Long TM |
7.2 mi |
1:22:00 |
7:05 |
|
| 1/19/2008 |
Run |
treadmill - home |
Long TM |
6.2 mi |
57:00 |
5:43 |
|
| 1/8/2008 |
Run |
treadmill - hotel |
Easy TM |
4.0 mi |
42:41 |
6:38 |
|
| 1/7/2008 |
Run |
treadmill - hotel |
Easy TM |
3.0 km |
20:00 |
6:40 |
|
| 1/5/2008 |
Run |
treadmill - home |
Easy TM |
3.5 mi |
45:00 |
8:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:40 |
6:44 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
8.6 km |
1:00:00 |
7:01 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 12/16/2007 |
Run |
Victoria Dallas Road [2] |
Easy |
7.5 km |
51:22 |
6:50 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
8.9 km |
1:09:30 |
7:50 |
|
| 11/24/2007 |
Run |
quay/redford/10th |
Easy |
8.0 km |
55:17 |
6:55 |
|
| 11/22/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
21:53 |
6:16 |
|
| 11/20/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
22:22 |
6:24 |
|
| 11/18/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
22:08 |
6:20 |
|
| 11/17/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
23:35 |
6:45 |
|
| 11/12/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
23:50 |
6:49 |
|
| 11/4/2007 |
Run |
track |
Easy |
5.0 km |
36:32 |
7:19 |
|
| 10/29/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
20:57 |
6:00 |
|
| 10/28/2007 |
Run |
quay/redford/10th |
Easy |
6.8 km |
49:35 |
7:18 |
|
| 10/27/2007 |
Run |
5th to Argyle and back |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 10/23/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
19:55 |
5:42 |
|
| 10/22/2007 |
Run |
track |
Race |
5.0 km |
28:30 |
5:42 |
|
| 10/21/2007 |
Run |
victoria quay 10k |
Easy |
13.0 km |
1:37:47 |
7:32 |
|
| 10/14/2007 |
Run |
5k |
Easy |
5.0 km |
32:49 |
6:34 |
|
| 10/13/2007 |
Run |
5th to Argyle and back |
Race |
3.5 km |
19:45 |
5:39 |
|
| 10/8/2007 |
Run |
5th to Argyle and back |
Easy |
4.0 km |
25:37 |
6:25 |
|
| 10/7/2007 |
Run |
victoria quay 10k |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 9/29/2007 |
Run |
south log train |
Easy |
9.0 km |
1:01:44 |
6:52 |
|
| 9/27/2007 |
Run |
south log train |
Easy |
6.2 km |
45:12 |
7:18 |
|
| 9/24/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
23:18 |
6:40 |
|
| 9/20/2007 |
Run |
treadmill - hotel |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 9/16/2007 |
Run |
treadmill - fairmont |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/15/2007 |
Run |
victoria quay 10k |
Easy |
10.0 km |
1:11:00 |
7:06 |
|
| 9/9/2007 |
Run |
Quay-Up Argyle |
Easy |
5.0 km |
31:02 |
6:13 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
5.1 km |
41:59 |
8:14 |
|
| 9/3/2007 |
Run |
track |
Easy |
4.4 km |
30:36 |
6:58 |
|
| 9/1/2007 |
Run |
2.5k |
Easy |
3.0 km |
19:13 |
6:25 |
|
| 8/29/2007 |
Run |
10th - redford - 3rd |
Easy |
5.1 km |
37:18 |
7:19 |
|
| 8/26/2007 |
Run |
victoria quay 10k |
Easy |
12.0 km |
1:26:15 |
7:12 |
|
| 8/24/2007 |
Run |
Quay-Up Argyle |
Easy |
6.0 km |
43:14 |
7:13 |
|
| 8/22/2007 |
Run |
Quay-Up Argyle |
Easy |
4.0 km |
26:41 |
6:41 |
|
| 8/20/2007 |
Run |
track |
Tempo |
3.0 km |
16:38 |
5:33 |
|
| 8/19/2007 |
Run |
10k |
Easy |
10.0 km |
1:06:04 |
6:37 |
|
| 8/16/2007 |
Run |
3rd to roger back on 10th 8K |
Easy |
8.9 km |
1:01:08 |
6:53 |
|
| 8/13/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
20:12 |
5:47 |
|
| 8/6/2007 |
Run |
Victoria Dallas Road |
Easy |
5.5 km |
38:43 |
7:03 |
|
| 8/3/2007 |
Run |
track |
Easy |
5.0 km |
28:35 |
5:43 |
|
| 8/1/2007 |
Run |
10th |
Easy |
3.3 km |
23:00 |
6:59 |
|
| 7/27/2007 |
Run |
track |
Easy |
4.6 km |
31:18 |
6:49 |
|
| 7/24/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
20:21 |
5:49 |
|
| 7/22/2007 |
Run |
5th to Argyle and back |
Easy |
7.4 km |
47:35 |
6:26 |
|
| 7/19/2007 |
Run |
track |
Easy |
5.0 km |
29:20 |
5:52 |
|
| 7/16/2007 |
Run |
track |
Easy |
5.0 km |
28:39 |
5:44 |
|
| 7/15/2007 |
Run |
10k |
Easy |
10.0 km |
1:17:24 |
7:45 |
|
| 7/12/2007 |
Run |
Victoria Dallas Road |
Easy |
4.4 km |
29:43 |
6:46 |
|
| 7/8/2007 |
Run |
Quay-Up Argyle |
Easy |
5.0 km |
32:47 |
6:34 |
|
| 7/4/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
21:59 |
6:17 |
|
| 7/2/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
24:42 |
7:04 |
|
| 7/1/2007 |
Run |
Victoria Dallas Road |
Easy |
5.5 km |
39:47 |
7:14 |
|
| 6/30/2007 |
Run |
track |
Easy |
4.2 km |
28:06 |
6:42 |
|
| 6/27/2007 |
Run |
track |
Easy |
4.6 km |
28:19 |
6:10 |
|
| 6/23/2007 |
Run |
2.5k |
Easy |
2.5 km |
14:19 |
5:44 |
|
| 6/18/2007 |
Run |
track |
Tempo |
3.3 km |
18:13 |
5:32 |
|