| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/23/2017 |
Run |
Fargo run <3 |
Easy |
4.0 mi |
|
|
 |
| 6/18/2017 |
Run |
Fargo run <3 |
Easy |
5.0 mi |
|
|
|
| 7/4/2017 |
Run |
Fargo run <3 with wind |
Race |
10.0 km |
|
|
|
| 7/23/2017 |
Swim |
Fargo run <3 |
Free Style |
0.5 mi |
|
|
|
| 7/25/2017 |
Run |
Fargo run <3 |
Easy |
4.0 mi |
|
|
|
| 7/26/2017 |
Run |
Fargo run <3 |
Easy |
3.0 mi |
|
|
|
| 7/28/2017 |
Run |
Fargo run <3 |
Easy |
4.0 mi |
|
|
|
| 7/29/2017 |
Run |
Fargo run <3 |
Warmup |
3.0 mi |
|
|
|
| 7/30/2017 |
Run |
Fargo run <3 |
Easy |
6.0 mi |
|
|
|
| 8/2/2017 |
Run |
Fargo run <3 |
Easy |
6.0 mi |
|
|
|
| 8/5/2017 |
Run |
Beach ND |
Race |
5.0 km |
|
|
|
| 8/6/2017 |
Run |
Fargo run <3 |
Easy |
8.0 mi |
|
|
|
| 8/7/2017 |
Run |
Fargo run <3 |
Easy |
6.0 mi |
|
|
|
| 8/11/2017 |
Run |
Fargo run <3 |
Easy |
5.0 mi |
|
|
|
| 8/13/2017 |
Run |
HILLS!!! |
Easy |
8.7 mi |
|
|
|
| 8/14/2017 |
Run |
BLACK HILLS!!! |
Easy |
8.0 mi |
|
|
|
| 8/15/2017 |
Run |
BLACK HILLS!!! |
Easy |
12.5 mi |
|
|
|
| 12/13/2017 |
Run |
Circles in the HPC |
Easy |
69.0 m |
|
|
|
| 1/9/2018 |
Bike |
flat like every run in Grand Forks |
Easy |
5.0 mi |
|
|
|
| 1/30/2018 |
Run |
Circles in the HPC |
Interval |
4.2 km |
|
|
|
| 1/31/2018 |
Elliptical |
Circles in the HPC |
Easy |
3.0 mi |
|
|
|
| 2/1/2018 |
Bike |
Circles in the HPC |
Easy |
3.0 mi |
|
|
|
| 3/1/2018 |
Bike |
flat like every run in Grand Forks |
Easy |
10.0 mi |
|
|
|
| 3/5/2018 |
Run |
Circles in the HPC |
Interval |
2.5 mi |
|
|
|
| 3/6/2018 |
Bike |
Circles in the HPC |
Easy |
3.0 mi |
|
|
|
| 3/7/2018 |
Run |
Treadmill in da wellness |
Progressive |
6.0 mi |
|
|
|
| 3/10/2018 |
Run |
Circles in the HPC |
Interval |
4.0 km |
|
|
|
| 3/13/2018 |
Run |
Circles in the HPC |
Interval |
2.8 mi |
|
|
|
| 3/15/2018 |
Run |
Myrtle Beach track |
Interval |
0.8 mi |
|
|
|
| 3/20/2018 |
Run |
Circles in the HPC |
Easy |
12.0 mi |
|
|
|
| 3/30/2018 |
Elliptical |
Circles in the HPC |
Easy |
5.0 mi |
|
|
|
| 4/18/2018 |
Run |
flat like every run in Grand Forks |
Easy |
6.0 mi |
|
|
|
| 4/30/2018 |
Bike |
flat like every run in Grand Forks |
Easy |
5.0 mi |
|
|
|
| 5/1/2018 |
Bike |
flat like every run in Grand Forks |
Easy |
8.0 mi |
|
|
|
| 5/1/2018 |
Elliptical |
flat like every run in Grand Forks |
Easy |
3.5 mi |
|
|
|
| 5/2/2018 |
Bike |
flat like every run in Grand Forks |
Easy |
9.0 mi |
|
|
|
| 5/10/2018 |
Run |
Moscow |
Race |
3.0 km |
|
|
|
| 6/6/2018 |
Run |
flat like every run in Grand Forks |
Easy |
6.0 mi |
|
|
|
| 6/8/2018 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
|
|
|
| 6/10/2018 |
Run |
flat like every run in Grand Forks |
Easy |
7.0 mi |
|
|
|
| 6/11/2018 |
Run |
flat like every run in Grand Forks |
Warmup |
4.0 mi |
|
|
|
| 6/13/2018 |
Bike |
flat like every run in Grand Forks |
Easy |
10.0 mi |
|
|
|
| 6/21/2018 |
Run |
flat like every run in Grand Forks |
Easy |
4.0 mi |
|
|
|
| 11/14/2018 |
Run |
flat like every run in Grand Forks |
Easy |
6.5 mi |
|
|
|
| 11/17/2018 |
Run |
flat like every run in Grand Forks |
Easy |
5.6 mi |
|
|
|
| 11/20/2018 |
Run |
flat like every run in Grand Forks |
Easy |
7.0 mi |
|
|
|
| 11/26/2018 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
|
|
|
| 12/10/2018 |
Run |
Circles in the HPC |
Easy |
8.3 mi |
|
|
|
| 12/13/2018 |
Run |
Greenway |
Easy |
8.0 mi |
|
|
|
| 12/19/2018 |
Run |
Fargo run <3 |
Easy |
5.0 mi |
|
|
|
| 12/20/2018 |
Swim |
Fargo run <3 |
Free Style |
6000.0 m |
|
|
|
| 12/22/2018 |
Run |
Fargo run <3 |
Easy |
1500.0 m |
|
|
|
| 12/24/2018 |
Swim |
|
Free Style |
2000.0 m |
|
|
|
| 12/25/2018 |
Run |
Fargo run <3 |
Easy |
6.5 mi |
|
|
|
| 12/26/2018 |
Swim |
Fargo run <3 |
Mixed |
2000.0 m |
|
|
|
| 12/28/2018 |
Swim |
Fargo run <3 |
Free Style |
7000.0 m |
|
|
|
| 12/29/2018 |
Run |
Fargo run <3 |
Easy |
6.8 mi |
|
|
|
| 1/6/2019 |
Run |
flat like every run in Grand Forks |
Long |
9.5 mi |
|
|
|
| 2/17/2019 |
Bike |
Woodways |
Easy |
7.0 mi |
|
|
|
| 2/25/2019 |
Bike |
Stationary |
Easy |
10.0 mi |
|
|
|
| 2/26/2019 |
Bike |
Stationary |
Easy |
14.0 mi |
|
|
|
| 2/28/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
|
|
|
| 3/17/2019 |
Run |
flat like every run in Grand Forks |
Easy |
6.8 mi |
|
|
|
| 4/1/2019 |
Run |
flat like every run in Grand Forks |
Easy |
9.0 mi |
|
|
|
| 4/6/2019 |
Run |
USD |
Warmup |
1.4 mi |
|
|
|
| 4/6/2019 |
Run |
flat like every run in Grand Forks |
Race |
3.0 km |
|
|
|
| 4/6/2019 |
Run |
flat like every run in Grand Forks |
Cool down |
3.5 mi |
|
|
|
| 4/7/2019 |
Run |
flat like every run in Grand Forks |
Shake out |
5.5 mi |
|
|
|
| 4/11/2019 |
Run |
flat like every run in Grand Forks |
Easy |
8.0 mi |
|
|
|
| 4/12/2019 |
Run |
flat like every run in Grand Forks |
Easy |
7.0 mi |
|
|
|
| 4/13/2019 |
Run |
flat like every run in Grand Forks |
Easy |
6.0 mi |
|
|
|
| 5/22/2019 |
Run |
flat like every run in Grand Forks |
Easy |
3.0 mi |
|
|
|
| 2/21/2019 |
Run |
SDSU |
Interval |
0.9 km |
2:18 |
4:07 |
|
| 3/19/2019 |
Run |
flat like every run in Grand Forks |
Interval |
0.9 km |
2:29 |
4:27 |
|
| 2/20/2018 |
Run |
Circles in the HPC |
Interval |
1.2 km |
3:15 |
4:22 |
|
| 2/23/2018 |
Run |
Circles in the Skydome |
Race |
1.2 km |
3:19 |
4:27 |
|
| 4/22/2017 |
Run |
Fargo run <3 |
Race |
1.5 km |
4:15 |
4:34 |
|
| 1/19/2019 |
Run |
SDSU |
Race |
1.0 mi |
4:26 |
4:27 |
|
| 2/9/2019 |
Run |
SDSU |
Race |
1.0 mi |
4:29 |
4:29 |
|
| 11/30/2018 |
Run |
SDSU |
Race |
1.0 mi |
4:30 |
4:30 |
|
| 2/22/2019 |
Run |
SDSU |
Race |
1.0 mi |
4:34 |
4:35 |
|
| 10/25/2018 |
Run |
Circles in the HPC |
Interval |
1.0 mi |
4:35 |
4:36 |
|
| 6/11/2018 |
Run |
flat like every run in Grand Forks |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 4/17/2018 |
Run |
flat like every run in Grand Forks |
Interval |
1.0 mi |
4:43 |
4:44 |
|
| 4/10/2017 |
Run |
track workout |
Interval |
1.3 mi |
4:45 |
3:48 |
|
| 5/2/2017 |
Run |
flat like every run in Grand Forks |
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 1/21/2019 |
Run |
flat like every run in Grand Forks |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 4/9/2018 |
Run |
Circles in the HPC |
Interval |
1.0 mi |
5:07 |
5:07 |
|
| 2/19/2019 |
Run |
Circles in the HPC |
Interval |
1.3 mi |
5:30 |
4:25 |
|
| 3/4/2019 |
Run |
Circles in the HPC |
Interval |
1800.0 m |
5:34 |
4:59 |
|
| 2/7/2018 |
Run |
Circles in the HPC |
Interval |
1.3 mi |
5:45 |
4:36 |
|
| 4/15/2019 |
Run |
Circles in the HPC |
Interval |
1.3 mi |
5:45 |
4:37 |
|
| 5/5/2017 |
Run |
Sacramento |
Race |
1800.0 m |
6:00 |
5:22 |
|
| 10/2/2018 |
Run |
flat like every run in Grand Forks |
Warmup |
1.0 mi |
6:43 |
6:40 |
|
| 4/25/2018 |
Run |
flat like every run in Grand Forks |
Interval |
1.5 mi |
6:57 |
4:38 |
|
| 2/16/2018 |
Run |
Circles in the HPC |
Interval |
1.6 mi |
7:03 |
4:22 |
|
| 10/31/2018 |
Run |
flat like every run in Grand Forks |
Warmup |
1.0 mi |
7:13 |
7:14 |
|
| 10/10/2018 |
Run |
Circles in the HPC |
Cool down |
1.0 mi |
7:19 |
7:06 |
|
| 11/27/2018 |
Run |
flat like every run in Grand Forks |
Interval |
2.7 km |
7:22 |
4:24 |
|
| 5/9/2017 |
Run |
flat like every run in Grand Forks |
Interval |
1.5 mi |
7:35 |
5:04 |
|