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Run: Recovery Previous Next

7/28/2009

Date

6 mi

Distance

56:15

Duration

9:23 mi

Pace

Equipment

ASICS GT-2130 blue white (2E #2)

Health

Weight144 lb

kilojoules2736

Weather

Temperature70 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseGym

Notes

1.0 incline 6.4mph left knee ok.

Comments