Notes
Left knee feels good, slight sore but no pain, thank god. Low mileage last week+icing helped.
the last set at 8.0 incline /7mph almost killed me. hills are tough.
Hill workout
2 miles / 1.0 incline / 7.6mph
2 miles / 2.0 incline / 7.6mph
2 miles / 3.0 incline / 7.6mph
1 mile / 1.0 incline / 7mph
1 mile / 5.0 incline / 7mph
1 mile / 1.0 incline / 7mph
0.5 mile / 6.0 incline / 7mph
1 mile / 1.0 incline / 7mph
0.5 mile / 8.0 incline / 7mph
1 mile / 1.0 incline / 7mph