2/7/2010
9:19 AM
15.6 mi
2:04:14.63
8:00 mi
ASICS GT-2130 (Red #1)
Initializing charts...
AM 12 week plan long run #1,
15Miles with 8 mile MP, Did more than 8. but felt pretty good. right calf hurts a little, maybe from speed work earlier in the week.