| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
shelby Bottoms Greenway |
Race |
13.2 mi |
1:36:45 |
7:20 |
 |
| 10/18/2009 |
Run |
shelby Bottoms Greenway |
Recovery |
1.0 mi |
12:47 |
12:48 |
|
| 9/26/2009 |
Run |
shelby Bottoms Greenway |
General Aerobic |
12.5 mi |
1:41:59 |
8:10 |
|
|